Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

100 g: 116 kcal, 7.7 g protein, 20.8 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 7g	23%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.5mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Copper (30% DV), Manganese (21% DV), Folate (52% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 70% carbohydrate · 4% fat

Protein: 8 g 26%
Carbs: 21 g 70%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 48% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 37% of foods
Sodium: less than 89% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	116 kcal
Protein	7.73 g	7.73 g	15%
Carbohydrate	20.8 g	20.8 g	8%
Dietary fiber	6.5 g	6.5 g	23%
Total sugars	3.3 g	3.3 g
Water	70 g	70 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.53 g	0.53 g	1%
Saturated fat	0.138 g	0.138 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.044 g	0.044 g
Polyunsaturated fat	0.225 g	0.225 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	2.51 mg	2.51 mg	14%
Magnesium	53 mg	53 mg	13%
Phosphorus	156 mg	156 mg	12%
Potassium	278 mg	278 mg	6%
Sodium	4 mg	4 mg	0%
Zinc	1.29 mg	1.29 mg	12%
Copper	0.268 mg	0.268 mg	30%
Manganese	0.475 mg	0.475 mg	21%
Selenium	2.5 mcg	2.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.202 mg	0.202 mg	17%
Riboflavin (B2)	0.055 mg	0.055 mg	4%
Niacin (B3)	0.495 mg	0.495 mg	3%
Pantothenic acid (B5)	0.411 mg	0.411 mg	8%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	208 mcg	208 mcg	52%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.2 mg	32.2 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.095 g	0.095 g
Threonine	0.294 g	0.294 g
Isoleucine	0.314 g	0.314 g
Leucine	0.592 g	0.592 g
Lysine	0.523 g	0.523 g
Methionine	0.11 g	0.11 g
Cystine	0.085 g	0.085 g
Phenylalanine	0.451 g	0.451 g
Tyrosine	0.25 g	0.25 g
Valine	0.368 g	0.368 g
Arginine	0.535 g	0.535 g
Histidine	0.24 g	0.24 g
Alanine	0.352 g	0.352 g
Aspartic acid	0.933 g	0.933 g
Glutamic acid	1.46 g	1.46 g
Glycine	0.319 g	0.319 g
Proline	0.347 g	0.347 g
Serine	0.387 g	0.387 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173759 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.