Cowpeas, catjang, mature seeds, raw
100 g: 343 kcal, 23.9 g protein, 59.6 g carbohydrate and 2.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate 60g | 22% |
| Dietary Fiber 11g | 38% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 24g | 48% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 6% |
| Iron 10mg | 60% |
| Potassium 1380mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (48% DV), Dietary fiber (38% DV), Iron (55% DV), Magnesium (79% DV), Phosphorus (35% DV), Potassium (29% DV), Zinc (56% DV), Copper (118% DV), Manganese (67% DV), Thiamin (B1) (57% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (21% DV), Folate (160% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 68% carbohydrate · 5% fat
- Protein
- 24 g 27%
- Carbs
- 60 g 68%
- Fat
- 2 g 5%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 20% of foods
- Protein: more than 85% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 97% of foods
- Sodium: less than 60% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 343 kcal | 343 kcal | |
| Protein | 23.9 g | 23.9 g | 48% |
| Carbohydrate | 59.6 g | 59.6 g | 22% |
| Dietary fiber | 10.7 g | 10.7 g | 38% |
| Water | 11.1 g | 11.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.07 g | 2.07 g | 3% |
| Saturated fat | 0.542 g | 0.542 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.173 g | 0.173 g | |
| Polyunsaturated fat | 0.889 g | 0.889 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 85 mg | 85 mg | 7% |
| Iron | 9.95 mg | 9.95 mg | 55% |
| Magnesium | 333 mg | 333 mg | 79% |
| Phosphorus | 438 mg | 438 mg | 35% |
| Potassium | 1375 mg | 1375 mg | 29% |
| Sodium | 58 mg | 58 mg | 3% |
| Zinc | 6.11 mg | 6.11 mg | 56% |
| Copper | 1.06 mg | 1.06 mg | 118% |
| Manganese | 1.54 mg | 1.54 mg | 67% |
| Selenium | 9.1 mcg | 9.1 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 1.5 mg | 1.5 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.68 mg | 0.68 mg | 57% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 2.79 mg | 2.79 mg | 17% |
| Pantothenic acid (B5) | 1.51 mg | 1.51 mg | 30% |
| Vitamin B6 | 0.361 mg | 0.361 mg | 21% |
| Folate | 639 mcg | 639 mcg | 160% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.294 g | 0.294 g | |
| Threonine | 0.908 g | 0.908 g | |
| Isoleucine | 0.969 g | 0.969 g | |
| Leucine | 1.83 g | 1.83 g | |
| Lysine | 1.61 g | 1.61 g | |
| Methionine | 0.34 g | 0.34 g | |
| Cystine | 0.263 g | 0.263 g | |
| Phenylalanine | 1.39 g | 1.39 g | |
| Tyrosine | 0.771 g | 0.771 g | |
| Valine | 1.14 g | 1.14 g | |
| Arginine | 1.65 g | 1.65 g | |
| Histidine | 0.74 g | 0.74 g | |
| Alanine | 1.09 g | 1.09 g | |
| Aspartic acid | 2.88 g | 2.88 g | |
| Glutamic acid | 4.52 g | 4.52 g | |
| Glycine | 0.985 g | 0.985 g | |
| Proline | 1.07 g | 1.07 g | |
| Serine | 1.19 g | 1.19 g |
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Sources
- USDA FoodData Central record 175208 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.