Chickpeas, (garbanzo beans, bengal gram), dry
100 g: 372 kcal, 21.3 g protein, 60.4 g carbohydrate and 6.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 10mg | 0% |
| Total Carbohydrate 60g | 22% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 43% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 5.1mg | 30% |
| Potassium 1070mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Iron (28% DV), Magnesium (32% DV), Phosphorus (28% DV), Potassium (23% DV), Zinc (28% DV), Copper (89% DV), Manganese (156% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 63% carbohydrate · 15% fat
- Protein
- 21 g 22%
- Carbs
- 60 g 63%
- Fat
- 6 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: more than 77% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 87% of foods
- Sodium: less than 83% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 372 kcal | 372 kcal | |
| Protein | 21.3 g | 21.3 g | 43% |
| Carbohydrate | 60.4 g | 60.4 g | 22% |
| Starch | 34.1 g | 34.1 g | |
| Water | 8.77 g | 8.77 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.27 g | 6.27 g | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 111 mg | 111 mg | 9% |
| Iron | 5.09 mg | 5.09 mg | 28% |
| Magnesium | 135 mg | 135 mg | 32% |
| Phosphorus | 353 mg | 353 mg | 28% |
| Potassium | 1074 mg | 1074 mg | 23% |
| Sodium | 8.78 mg | 8.78 mg | 0% |
| Zinc | 3.12 mg | 3.12 mg | 28% |
| Copper | 0.804 mg | 0.804 mg | 89% |
| Manganese | 3.58 mg | 3.58 mg | 156% |
Similar foods
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
- Chili with beans, canned
- Cowpeas, catjang, mature seeds, cooked, boiled, with salt
- Cowpeas, catjang, mature seeds, cooked, boiled, without salt
- Cowpeas, catjang, mature seeds, raw
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Sources
- USDA FoodData Central record 2644282(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.