Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

1 cup (200 g): 756 kcal, 40.9 g protein, 125.9 g carbohydrate and 12.1 g fat.

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Nutrition Facts

Serving size1 cup (200 g)

Amount per serving

Calories760

% Daily Value*

Total Fat 12g	15%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 126g	46%
Dietary Fiber 24g	87%
Total Sugars 21g
Includes Added Sugars ≤21g	≤43%
Protein 41g	82%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 8.6mg	50%
Potassium 1440mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (200 g) gives you

High in Protein (82% DV), Dietary fiber (87% DV), Iron (48% DV), Magnesium (38% DV), Phosphorus (40% DV), Potassium (31% DV), Zinc (50% DV), Copper (146% DV), Manganese (361% DV), Thiamin (B1) (80% DV), Riboflavin (B2) (33% DV), Pantothenic acid (B5) (64% DV), Vitamin B6 (63% DV), Folate (279% DV), Choline (36% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 65% carbohydrate · 14% fat

Protein: 41 g 21%
Carbs: 126 g 65%
Fat: 12 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 76% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 18% of foods
Sodium: less than 75% of foods

All nutrients (57)

Amounts for 1 cup (200 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	756 kcal	378 kcal
Protein	40.9 g	20.5 g	82%
Carbohydrate	126 g	63 g	46%
Dietary fiber	24.4 g	12.2 g	87%
Total sugars	21.4 g	10.7 g
Water	15.4 g	7.68 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12.1 g	6.04 g	15%
Saturated fat	1.21 g	0.603 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	2.75 g	1.38 g
Polyunsaturated fat	5.46 g	2.73 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	114 mg	57 mg	9%
Iron	8.62 mg	4.31 mg	48%
Magnesium	158 mg	79 mg	38%
Phosphorus	504 mg	252 mg	40%
Potassium	1436 mg	718 mg	31%
Sodium	48 mg	24 mg	2%
Zinc	5.52 mg	2.76 mg	50%
Copper	1.31 mg	0.656 mg	146%
Manganese	8.3 mg	4.15 mg	361%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	3 mcg	1%
Vitamin C	8 mg	4 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.64 mg	0.82 mg	11%
Vitamin K	18 mcg	9 mcg	15%
Thiamin (B1)	0.954 mg	0.477 mg	80%
Riboflavin (B2)	0.424 mg	0.212 mg	33%
Niacin (B3)	3.08 mg	1.54 mg	19%
Pantothenic acid (B5)	3.18 mg	1.59 mg	64%
Vitamin B6	1.07 mg	0.535 mg	63%
Folate	1114 mcg	557 mcg	279%
Vitamin B12	0 mcg	0 mcg	0%
Choline	199 mg	99.3 mg	36%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.4 g	0.2 g
Threonine	1.53 g	0.766 g
Isoleucine	1.76 g	0.882 g
Leucine	2.93 g	1.47 g
Lysine	2.75 g	1.38 g
Methionine	0.54 g	0.27 g
Cystine	0.558 g	0.279 g
Phenylalanine	2.21 g	1.1 g
Tyrosine	1.02 g	0.512 g
Valine	1.73 g	0.865 g
Arginine	3.88 g	1.94 g
Histidine	1.13 g	0.566 g
Alanine	1.76 g	0.882 g
Aspartic acid	4.84 g	2.42 g
Glutamic acid	7.21 g	3.6 g
Glycine	1.71 g	0.857 g
Proline	1.7 g	0.849 g
Serine	2.07 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Similar foods

Sources

USDA FoodData Central record 173756 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.