Cowpeas, catjang, mature seeds, raw

1 cup (167 g): 573 kcal, 39.8 g protein, 99.6 g carbohydrate and 3.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (167 g)

Amount per serving

Calories570

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 100g	36%
Dietary Fiber 18g	64%
Total Sugars —
Includes Added Sugars —
Protein 40g	80%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 16.6mg	90%
Potassium 2300mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (167 g) gives you

High in Protein (80% DV), Dietary fiber (64% DV), Iron (92% DV), Magnesium (132% DV), Phosphorus (59% DV), Potassium (49% DV), Zinc (93% DV), Copper (197% DV), Manganese (112% DV), Selenium (28% DV), Thiamin (B1) (95% DV), Riboflavin (B2) (22% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (35% DV), Folate (267% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 68% carbohydrate · 5% fat

Protein: 40 g 27%
Carbs: 100 g 68%
Fat: 3 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 85% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 97% of foods
Sodium: less than 60% of foods

All nutrients (49)

Amounts for 1 cup (167 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	573 kcal	343 kcal
Protein	39.8 g	23.9 g	80%
Carbohydrate	99.6 g	59.6 g	36%
Dietary fiber	17.9 g	10.7 g	64%
Water	18.5 g	11.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.46 g	2.07 g	4%
Saturated fat	0.905 g	0.542 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	0.289 g	0.173 g
Polyunsaturated fat	1.48 g	0.889 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	142 mg	85 mg	11%
Iron	16.6 mg	9.95 mg	92%
Magnesium	556 mg	333 mg	132%
Phosphorus	731 mg	438 mg	59%
Potassium	2296 mg	1375 mg	49%
Sodium	96.9 mg	58 mg	4%
Zinc	10.2 mg	6.11 mg	93%
Copper	1.77 mg	1.06 mg	197%
Manganese	2.58 mg	1.54 mg	112%
Selenium	15.2 mcg	9.1 mcg	28%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3.34 mcg	2 mcg	0%
Vitamin C	2.5 mg	1.5 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	1.14 mg	0.68 mg	95%
Riboflavin (B2)	0.284 mg	0.17 mg	22%
Niacin (B3)	4.67 mg	2.79 mg	29%
Pantothenic acid (B5)	2.52 mg	1.51 mg	50%
Vitamin B6	0.603 mg	0.361 mg	35%
Folate	1067 mcg	639 mcg	267%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.491 g	0.294 g
Threonine	1.52 g	0.908 g
Isoleucine	1.62 g	0.969 g
Leucine	3.05 g	1.83 g
Lysine	2.7 g	1.61 g
Methionine	0.568 g	0.34 g
Cystine	0.439 g	0.263 g
Phenylalanine	2.33 g	1.39 g
Tyrosine	1.29 g	0.771 g
Valine	1.9 g	1.14 g
Arginine	2.76 g	1.65 g
Histidine	1.24 g	0.74 g
Alanine	1.82 g	1.09 g
Aspartic acid	4.81 g	2.88 g
Glutamic acid	7.55 g	4.52 g
Glycine	1.64 g	0.985 g
Proline	1.79 g	1.07 g
Serine	1.99 g	1.19 g

Similar foods

Sources

USDA FoodData Central record 175208 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.