Cornish pasty, homemade

100 g: 287 kcal, 6.7 g protein, 29 g carbohydrate and 19.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 19g	25%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 15mg	4%
Sodium 130mg	6%
Total Carbohydrate 29g	11%
Dietary Fiber 3g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 7g	13%
Vitamin D 0.1mcg	0%
Calcium 60mg	4%
Iron 0.9mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 37% carbohydrate · 55% fat

Protein: 7 g 8%
Carbs: 29 g 37%
Fat: 19 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 45% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 44% of foods
Sodium: less than 37% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	287 kcal	287 kcal
Protein	6.7 g	6.7 g	13%
Carbohydrate	29 g	29 g	11%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	2.3 g	2.3 g
Starch	20.4 g	20.4 g
Water	47.2 g	47.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	19.2 g	19.2 g	25%
Saturated fat	7.07 g	7.07 g	35%
Trans fat	0.14 g	0.14 g
Monounsaturated fat	8.21 g	8.21 g
Polyunsaturated fat	2.75 g	2.75 g
Cholesterol	13.3 mg	13.3 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56 mg	56 mg	4%
Iron	0.85 mg	0.85 mg	5%
Magnesium	14 mg	14 mg	3%
Phosphorus	68 mg	68 mg	5%
Potassium	217 mg	217 mg	5%
Sodium	131 mg	131 mg	6%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.02 mg	0.02 mg	2%
Manganese	0.2 mg	0.2 mg	9%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	4 mg	4 mg	4%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	1.4 mg	1.4 mg	9%
Pantothenic acid (B5)	0.36 mg	0.36 mg	7%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-573 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.