Cookies, sugar wafer, with creme filling, sugar free

1 wafer (4 g): 21 kcal, 0.1 g protein, 2.7 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 wafer (4 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wafer (4 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 49% carbohydrate · 48% fat

Protein: 0 g 3%
Carbs: 3 g 49%
Fat: 1 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 34% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 98% of foods
Total sugars: none
Sodium: less than 51% of foods

All nutrients (58)

Amounts for 1 wafer (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	21.2 kcal	531 kcal
Protein	0.143 g	3.57 g	0%
Carbohydrate	2.65 g	66.3 g	1%
Dietary fiber	0.572 g	14.3 g	2%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	0.028 g	0.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.14 g	28.6 g	1%
Saturated fat	0.17 g	4.26 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.485 g	12.1 g
Polyunsaturated fat	0.43 g	10.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0.052 mg	1.29 mg	0%
Magnesium	0.28 mg	7 mg	0%
Phosphorus	1.6 mg	40 mg	0%
Potassium	2.28 mg	57 mg	0%
Sodium	2.84 mg	71 mg	0%
Zinc	0.008 mg	0.2 mg	0%
Copper	0.002 mg	0.038 mg	0%
Manganese	0.01 mg	0.254 mg	0%
Selenium	0.252 mcg	6.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.123 mg	3.08 mg	1%
Vitamin K	0.104 mcg	2.6 mcg	0%
Thiamin (B1)	0.01 mg	0.24 mg	1%
Riboflavin (B2)	0.006 mg	0.15 mg	0%
Niacin (B3)	0.072 mg	1.8 mg	0%
Pantothenic acid (B5)	0.004 mg	0.098 mg	0%
Vitamin B6	0 mg	0.009 mg	0%
Folate	2.76 mcg	69 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.048 mg	1.2 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.044 g
Threonine	0.003 g	0.085 g
Isoleucine	0.005 g	0.116 g
Leucine	0.008 g	0.209 g
Lysine	0.004 g	0.107 g
Methionine	0.002 g	0.052 g
Cystine	0.003 g	0.067 g
Phenylalanine	0.006 g	0.145 g
Tyrosine	0.004 g	0.088 g
Valine	0.005 g	0.135 g
Arginine	0.005 g	0.117 g
Histidine	0.002 g	0.062 g
Alanine	0.004 g	0.093 g
Aspartic acid	0.005 g	0.128 g
Glutamic acid	0.041 g	1.01 g
Glycine	0.004 g	0.104 g
Proline	0.014 g	0.342 g
Serine	0.006 g	0.161 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174970 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.