Cookies, sugar, refrigerated dough, baked

1 cookie, 1 rolled cookie dough (15 g): 73 kcal, 0.7 g protein, 9.8 g carbohydrate and 3.5 g fat.

Log 1 cookie, 1 rolled cookie dough (15 g) to today

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Nutrition Facts

Serving size1 cookie, 1 rolled cookie dough (15 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol <5mg	2%
Sodium 55mg	2%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	0%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie, 1 rolled cookie dough (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 54% carbohydrate · 42% fat

Protein: 1 g 4%
Carbs: 10 g 54%
Fat: 3 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 38% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 5% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 1 cookie, 1 rolled cookie dough (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	73.3 kcal	489 kcal
Protein	0.705 g	4.7 g	1%
Carbohydrate	9.84 g	65.6 g	4%
Dietary fiber	0.135 g	0.9 g	0%
Total sugars	6.05 g	40.4 g
Water	0.75 g	5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.46 g	23.1 g	4%
Saturated fat	0.886 g	5.91 g	4%
Monounsaturated fat	1.95 g	13 g
Polyunsaturated fat	0.434 g	2.89 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.003 g
Cholesterol	4.8 mg	32 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.5 mg	90 mg	1%
Iron	0.276 mg	1.84 mg	2%
Magnesium	1.2 mg	8 mg	0%
Phosphorus	28.1 mg	187 mg	2%
Potassium	24.4 mg	163 mg	1%
Sodium	54.3 mg	362 mg	2%
Zinc	0.041 mg	0.27 mg	0%
Copper	0.006 mg	0.041 mg	1%
Manganese	0.043 mg	0.289 mg	2%
Selenium	0.525 mcg	3.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.8 mcg	12 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.032 mg	0.21 mg	0%
Vitamin K	1.47 mcg	9.8 mcg	1%
Thiamin (B1)	0.027 mg	0.182 mg	2%
Riboflavin (B2)	0.018 mg	0.122 mg	1%
Niacin (B3)	0.362 mg	2.41 mg	2%
Pantothenic acid (B5)	0.023 mg	0.151 mg	0%
Vitamin B6	0.003 mg	0.023 mg	0%
Folate	16.9 mcg	113 mcg	4%
Vitamin B12	0.011 mcg	0.07 mcg	0%
Choline	1.57 mg	10.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.066 g
Threonine	0.023 g	0.153 g
Isoleucine	0.03 g	0.197 g
Leucine	0.051 g	0.34 g
Lysine	0.031 g	0.205 g
Methionine	0.014 g	0.096 g
Cystine	0.016 g	0.105 g
Phenylalanine	0.035 g	0.23 g
Tyrosine	0.022 g	0.149 g
Valine	0.034 g	0.227 g
Arginine	0.031 g	0.205 g
Histidine	0.015 g	0.1 g
Alanine	0.026 g	0.171 g
Aspartic acid	0.039 g	0.262 g
Glutamic acid	0.201 g	1.34 g
Glycine	0.024 g	0.16 g
Proline	0.067 g	0.447 g
Serine	0.041 g	0.273 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172735 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.