Cookies, chocolate sandwich, with extra creme filling

100 g: 497 kcal, 4.3 g protein, 68.2 g carbohydrate and 24.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 25g	31%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 68g	25%
Dietary Fiber 3g	10%
Total Sugars 46g
Includes Added Sugars ≤46g	≤92%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 7.8mg	45%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (43% DV), Copper (37% DV), Manganese (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 54% carbohydrate · 43% fat

Protein: 4 g 3%
Carbs: 68 g 53%
Fat: 25 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 37% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 4% of foods
Sodium: less than 22% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	497 kcal	497 kcal
Protein	4.33 g	4.33 g	9%
Carbohydrate	68.2 g	68.2 g	25%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	46 g	46 g
Starch	20.3 g	20.3 g
Water	1.65 g	1.65 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	24.5 g	24.5 g	31%
Saturated fat	5.45 g	5.45 g	27%
Monounsaturated fat	16.1 g	16.1 g
Polyunsaturated fat	2.47 g	2.47 g
Omega-3 ALA	0.053 g	0.053 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	7.8 mg	7.8 mg	43%
Magnesium	36 mg	36 mg	9%
Phosphorus	69 mg	69 mg	6%
Potassium	137 mg	137 mg	3%
Sodium	351 mg	351 mg	15%
Zinc	0.78 mg	0.78 mg	7%
Copper	0.337 mg	0.337 mg	37%
Manganese	0.497 mg	0.497 mg	22%
Selenium	8.1 mcg	8.1 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.89 mg	1.89 mg	13%
Vitamin K	6.2 mcg	6.2 mcg	5%
Thiamin (B1)	0.115 mg	0.115 mg	10%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	1.94 mg	1.94 mg	12%
Pantothenic acid (B5)	0.142 mg	0.142 mg	3%
Vitamin B6	0 mg	0 mg	0%
Folate	69 mcg	69 mcg	17%
Vitamin B12	0.02 mcg	0.02 mcg	1%
Choline	3.3 mg	3.3 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	6 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172720 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.