Cookies, chocolate sandwich, with creme filling, reduced fat

1 serving (34 g): 148 kcal, 1 g protein, 25.9 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size1 serving (34 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 26g	9%
Dietary Fiber <1g	4%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.1mg	6%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (34 g) gives you

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 70% carbohydrate · 27% fat

Protein: 1 g 3%
Carbs: 26 g 70%
Fat: 5 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 29% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 5% of foods
Sodium: less than 16% of foods

All nutrients (38)

Amounts for 1 serving (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	436 kcal
Protein	1 g	2.94 g	2%
Carbohydrate	25.9 g	76.2 g	9%
Dietary fiber	0.986 g	2.9 g	4%
Total sugars	14 g	41.2 g
Water	2.12 g	6.23 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.5 g	13.2 g	6%
Saturated fat	1 g	2.94 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	1.58 g	4.66 g
Polyunsaturated fat	1.16 g	3.42 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	1.08 mg	3.18 mg	6%
Magnesium	8.5 mg	25 mg	2%
Phosphorus	22.4 mg	66 mg	2%
Potassium	59.8 mg	176 mg	1%
Sodium	160 mg	471 mg	7%
Zinc	0.167 mg	0.49 mg	2%
Copper	0.064 mg	0.188 mg	7%
Selenium	4.49 mcg	13.2 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.571 mg	1.68 mg	4%
Vitamin K	5.44 mcg	16 mcg	5%
Thiamin (B1)	0.099 mg	0.29 mg	8%
Riboflavin (B2)	0.069 mg	0.204 mg	5%
Niacin (B3)	0.76 mg	2.23 mg	5%
Pantothenic acid (B5)	0.057 mg	0.169 mg	1%
Vitamin B6	0.007 mg	0.02 mg	0%
Folate	36.4 mcg	107 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.51 mg	22.1 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.02 mg	3 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171841 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.