Cookies, chocolate cream covered biscuit sticks

1 serving (40 g): 179 kcal, 4 g protein, 20.4 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size1 serving (40 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 9g	12%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 0mg	0%
Sodium 85mg	4%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	7%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (40 g) gives you

High in Vitamin E (24% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 46% carbohydrate · 45% fat

Protein: 4 g 9%
Carbs: 20 g 46%
Fat: 9 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 53% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 10% of foods
Sodium: less than 34% of foods

All nutrients (36)

Amounts for 1 serving (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	179 kcal	447 kcal
Protein	4 g	10 g	8%
Carbohydrate	20.4 g	51.1 g	7%
Dietary fiber	2 g	5 g	7%
Total sugars	10 g	25 g
Water	6.04 g	15.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9 g	22.5 g	12%
Saturated fat	5.03 g	12.6 g	25%
Monounsaturated fat	0.826 g	2.06 g
Polyunsaturated fat	2.69 g	6.72 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	50 mg	2%
Iron	0.36 mg	0.9 mg	2%
Magnesium	14.4 mg	36 mg	3%
Phosphorus	73.6 mg	184 mg	6%
Potassium	72.4 mg	181 mg	2%
Sodium	85.2 mg	213 mg	4%
Zinc	0.36 mg	0.9 mg	3%
Copper	0.09 mg	0.225 mg	10%
Selenium	5.88 mcg	14.7 mcg	11%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0.4 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.55 mg	8.87 mg	24%
Vitamin K	0.68 mcg	1.7 mcg	1%
Thiamin (B1)	0.028 mg	0.071 mg	2%
Riboflavin (B2)	0.08 mg	0.199 mg	6%
Niacin (B3)	0.256 mg	0.641 mg	2%
Vitamin B6	0.019 mg	0.048 mg	1%
Folate	6.8 mcg	17 mcg	2%
Vitamin B12	0.16 mcg	0.4 mcg	7%
Choline	1.76 mg	4.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.8 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171866(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.