Cookies, chocolate sandwich, with extra creme filling

1 cookie (13 g): 65 kcal, 0.6 g protein, 8.9 g carbohydrate and 3.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 cookie (13 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1mg	6%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie (13 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 54% carbohydrate · 43% fat

Protein: 1 g 3%
Carbs: 9 g 53%
Fat: 3 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 37% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 4% of foods
Sodium: less than 22% of foods

All nutrients (40)

Amounts for 1 cookie (13 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	64.6 kcal	497 kcal
Protein	0.563 g	4.33 g	1%
Carbohydrate	8.87 g	68.2 g	3%
Dietary fiber	0.351 g	2.7 g	1%
Total sugars	5.98 g	46 g
Starch	2.64 g	20.3 g
Water	0.214 g	1.65 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.19 g	24.5 g	4%
Saturated fat	0.709 g	5.45 g	4%
Monounsaturated fat	2.09 g	16.1 g
Polyunsaturated fat	0.321 g	2.47 g
Omega-3 ALA	0.007 g	0.053 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.08 mg	16 mg	0%
Iron	1.01 mg	7.8 mg	6%
Magnesium	4.68 mg	36 mg	1%
Phosphorus	8.97 mg	69 mg	1%
Potassium	17.8 mg	137 mg	0%
Sodium	45.6 mg	351 mg	2%
Zinc	0.101 mg	0.78 mg	1%
Copper	0.044 mg	0.337 mg	5%
Manganese	0.065 mg	0.497 mg	3%
Selenium	1.05 mcg	8.1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.246 mg	1.89 mg	2%
Vitamin K	0.806 mcg	6.2 mcg	1%
Thiamin (B1)	0.015 mg	0.115 mg	1%
Riboflavin (B2)	0.016 mg	0.12 mg	1%
Niacin (B3)	0.252 mg	1.94 mg	2%
Pantothenic acid (B5)	0.018 mg	0.142 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	8.97 mcg	69 mcg	2%
Vitamin B12	0.003 mcg	0.02 mcg	0%
Choline	0.429 mg	3.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.78 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172720 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.