Cookies, chocolate sandwich, with creme filling, regular

100 g: 464 kcal, 5.2 g protein, 71 g carbohydrate and 19.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 19g	25%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 390mg	17%
Total Carbohydrate 71g	26%
Dietary Fiber 3g	10%
Total Sugars 41g
Includes Added Sugars ≤41g	≤81%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 12.1mg	70%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (67% DV), Copper (37% DV), Manganese (30% DV), Vitamin K (23% DV), Folate (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 60% carbohydrate · 36% fat

Protein: 5 g 4%
Carbs: 71 g 60%
Fat: 19 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 40% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 5% of foods
Sodium: less than 20% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	464 kcal	464 kcal
Protein	5.21 g	5.21 g	10%
Carbohydrate	71 g	71 g	26%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	40.7 g	40.7 g
Starch	24.8 g	24.8 g
Water	3.11 g	3.11 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.1 g	19.1 g	25%
Saturated fat	5.65 g	5.65 g	28%
Trans fat	0.112 g	0.112 g
Monounsaturated fat	9.28 g	9.28 g
Polyunsaturated fat	3.56 g	3.56 g
Omega-3 ALA	0.281 g	0.281 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	12.1 mg	12.1 mg	67%
Magnesium	47 mg	47 mg	11%
Phosphorus	93 mg	93 mg	7%
Potassium	234 mg	234 mg	5%
Sodium	388 mg	388 mg	17%
Zinc	0.74 mg	0.74 mg	7%
Copper	0.334 mg	0.334 mg	37%
Manganese	0.7 mg	0.7 mg	30%
Selenium	5.2 mcg	5.2 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.47 mg	2.47 mg	16%
Vitamin K	27.4 mcg	27.4 mcg	23%
Thiamin (B1)	0.197 mg	0.197 mg	16%
Riboflavin (B2)	0.238 mg	0.238 mg	18%
Niacin (B3)	2.6 mg	2.6 mg	16%
Pantothenic acid (B5)	0.271 mg	0.271 mg	5%
Vitamin B6	0.023 mg	0.023 mg	1%
Folate	102 mcg	102 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.2 mg	19.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.09 g
Threonine	0.15 g	0.15 g
Isoleucine	0.17 g	0.17 g
Leucine	0.32 g	0.32 g
Lysine	0.05 g	0.05 g
Methionine	0.08 g	0.08 g
Cystine	0.09 g	0.09 g
Phenylalanine	0.23 g	0.23 g
Tyrosine	0.1 g	0.1 g
Valine	0.23 g	0.23 g
Arginine	0.14 g	0.14 g
Histidine	0.09 g	0.09 g
Alanine	0.18 g	0.18 g
Aspartic acid	0.29 g	0.29 g
Glutamic acid	1.46 g	1.46 g
Glycine	0.19 g	0.19 g
Proline	0.45 g	0.45 g
Serine	0.22 g	0.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5 mg	5 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172718 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.