Cookies, chocolate chip, refrigerated dough, baked

1 cookie, medium (2-1/4" dia) (12 g): 59 kcal, 0.6 g protein, 8.2 g carbohydrate and 2.7 g fat.

Log 1 cookie, medium (2-1/4" dia) (12 g) to today

Compare with another food

Nutrition Facts

Serving size1 cookie, medium (2-1/4" dia) (12 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol <5mg	1%
Sodium 30mg	1%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein <1g	1%
Vitamin D —
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie, medium (2-1/4" dia) (12 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 55% carbohydrate · 41% fat

Protein: 1 g 4%
Carbs: 8 g 55%
Fat: 3 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 38% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 66% of foods
Sodium: less than 33% of foods

All nutrients (49)

Amounts for 1 cookie, medium (2-1/4" dia) (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	59 kcal	492 kcal
Protein	0.588 g	4.9 g	1%
Carbohydrate	8.18 g	68.2 g	3%
Dietary fiber	0.204 g	1.7 g	1%
Water	0.36 g	3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.71 g	22.6 g	3%
Saturated fat	0.931 g	7.76 g	5%
Monounsaturated fat	1.35 g	11.3 g
Polyunsaturated fat	0.278 g	2.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.004 g
Cholesterol	3.24 mg	27 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.36 mg	28 mg	0%
Iron	0.3 mg	2.5 mg	2%
Magnesium	3.24 mg	27 mg	1%
Phosphorus	9.12 mg	76 mg	1%
Potassium	24 mg	200 mg	1%
Sodium	27.8 mg	232 mg	1%
Zinc	0.067 mg	0.56 mg	1%
Copper	0.024 mg	0.2 mg	3%
Manganese	0.057 mg	0.473 mg	2%
Selenium	0.672 mcg	5.6 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2.16 mcg	18 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.02 mg	0.166 mg	2%
Riboflavin (B2)	0.023 mg	0.191 mg	2%
Niacin (B3)	0.237 mg	1.98 mg	1%
Pantothenic acid (B5)	0.022 mg	0.18 mg	0%
Vitamin B6	0.001 mg	0.005 mg	0%
Folate	8.4 mcg	70 mcg	2%
Vitamin B12	0.008 mcg	0.07 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.066 g
Threonine	0.02 g	0.166 g
Isoleucine	0.025 g	0.212 g
Leucine	0.044 g	0.365 g
Lysine	0.027 g	0.222 g
Methionine	0.012 g	0.099 g
Cystine	0.012 g	0.098 g
Phenylalanine	0.029 g	0.242 g
Tyrosine	0.019 g	0.162 g
Valine	0.029 g	0.244 g
Arginine	0.024 g	0.202 g
Histidine	0.012 g	0.1 g
Alanine	0.021 g	0.176 g
Aspartic acid	0.035 g	0.289 g
Glutamic acid	0.16 g	1.34 g
Glycine	0.019 g	0.159 g
Proline	0.054 g	0.454 g
Serine	0.033 g	0.274 g

Similar foods

Sources

USDA FoodData Central record 174954(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.