Cookies, chocolate sandwich, with creme filling, regular

3 cookie (36 g): 167 kcal, 1.9 g protein, 25.6 g carbohydrate and 6.9 g fat.

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Nutrition Facts

Serving size3 cookie (36 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 26g	9%
Dietary Fiber 1g	4%
Total Sugars 15g
Includes Added Sugars ≤15g	≤29%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 4.4mg	25%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 cookie (36 g) gives you

High in Iron (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 60% carbohydrate · 36% fat

Protein: 2 g 4%
Carbs: 26 g 60%
Fat: 7 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 40% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 5% of foods
Sodium: less than 20% of foods

All nutrients (59)

Amounts for 3 cookie (36 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	167 kcal	464 kcal
Protein	1.88 g	5.21 g	4%
Carbohydrate	25.6 g	71 g	9%
Dietary fiber	1.04 g	2.9 g	4%
Total sugars	14.6 g	40.7 g
Starch	8.93 g	24.8 g
Water	1.12 g	3.11 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.89 g	19.1 g	9%
Saturated fat	2.03 g	5.65 g	10%
Trans fat	0.04 g	0.112 g
Monounsaturated fat	3.34 g	9.28 g
Polyunsaturated fat	1.28 g	3.56 g
Omega-3 ALA	0.101 g	0.281 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.56 mg	21 mg	1%
Iron	4.37 mg	12.1 mg	24%
Magnesium	16.9 mg	47 mg	4%
Phosphorus	33.5 mg	93 mg	3%
Potassium	84.2 mg	234 mg	2%
Sodium	140 mg	388 mg	6%
Zinc	0.266 mg	0.74 mg	2%
Copper	0.12 mg	0.334 mg	13%
Manganese	0.252 mg	0.7 mg	11%
Selenium	1.87 mcg	5.2 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.36 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.889 mg	2.47 mg	6%
Vitamin K	9.86 mcg	27.4 mcg	8%
Thiamin (B1)	0.071 mg	0.197 mg	6%
Riboflavin (B2)	0.086 mg	0.238 mg	7%
Niacin (B3)	0.937 mg	2.6 mg	6%
Pantothenic acid (B5)	0.098 mg	0.271 mg	2%
Vitamin B6	0.008 mg	0.023 mg	0%
Folate	36.7 mcg	102 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.91 mg	19.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.09 g
Threonine	0.054 g	0.15 g
Isoleucine	0.061 g	0.17 g
Leucine	0.115 g	0.32 g
Lysine	0.018 g	0.05 g
Methionine	0.029 g	0.08 g
Cystine	0.032 g	0.09 g
Phenylalanine	0.083 g	0.23 g
Tyrosine	0.036 g	0.1 g
Valine	0.083 g	0.23 g
Arginine	0.05 g	0.14 g
Histidine	0.032 g	0.09 g
Alanine	0.065 g	0.18 g
Aspartic acid	0.104 g	0.29 g
Glutamic acid	0.526 g	1.46 g
Glycine	0.068 g	0.19 g
Proline	0.162 g	0.45 g
Serine	0.079 g	0.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.8 mg	5 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172718 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.