Cookies, chocolate chip, prepared from recipe, made with margarine

1 cookie, medium (2-1/4" dia) (16 g): 78 kcal, 0.9 g protein, 9.3 g carbohydrate and 4.5 g fat.

Log 1 cookie, medium (2-1/4" dia) (16 g) to today

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Nutrition Facts

Serving size1 cookie, medium (2-1/4" dia) (16 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 5mg	2%
Sodium 60mg	3%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	2%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D —
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie, medium (2-1/4" dia) (16 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 46% carbohydrate · 50% fat

Protein: 1 g 4%
Carbs: 9 g 46%
Fat: 5 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 42% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 79% of foods
Sodium: less than 22% of foods

All nutrients (51)

Amounts for 1 cookie, medium (2-1/4" dia) (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	78.1 kcal	488 kcal
Protein	0.912 g	5.7 g	2%
Carbohydrate	9.34 g	58.4 g	3%
Dietary fiber	0.448 g	2.8 g	2%
Water	0.912 g	5.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.53 g	28.3 g	6%
Saturated fat	1.29 g	8.07 g	6%
Monounsaturated fat	1.66 g	10.4 g
Polyunsaturated fat	1.35 g	8.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.003 g
Cholesterol	5.12 mg	32 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.24 mg	39 mg	0%
Iron	0.394 mg	2.46 mg	2%
Magnesium	8.8 mg	55 mg	2%
Phosphorus	16 mg	100 mg	1%
Potassium	35.8 mg	224 mg	1%
Sodium	57.8 mg	361 mg	3%
Zinc	0.149 mg	0.93 mg	1%
Copper	0.061 mg	0.383 mg	7%
Manganese	0.106 mg	0.663 mg	5%
Selenium	1.78 mcg	11.1 mcg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	22.9 mcg	143 mcg	3%
Vitamin C	0.048 mg	0.3 mg	0%
Thiamin (B1)	0.03 mg	0.185 mg	2%
Riboflavin (B2)	0.028 mg	0.178 mg	2%
Niacin (B3)	0.218 mg	1.36 mg	1%
Pantothenic acid (B5)	0.041 mg	0.255 mg	1%
Vitamin B6	0.014 mg	0.085 mg	1%
Folate	7.52 mcg	47 mcg	2%
Vitamin B12	0.013 mcg	0.08 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.072 g
Threonine	0.031 g	0.191 g
Isoleucine	0.036 g	0.224 g
Leucine	0.063 g	0.392 g
Lysine	0.034 g	0.214 g
Methionine	0.017 g	0.106 g
Cystine	0.018 g	0.111 g
Phenylalanine	0.043 g	0.271 g
Tyrosine	0.03 g	0.188 g
Valine	0.045 g	0.279 g
Arginine	0.06 g	0.377 g
Histidine	0.02 g	0.123 g
Alanine	0.036 g	0.227 g
Aspartic acid	0.068 g	0.424 g
Glutamic acid	0.206 g	1.28 g
Glycine	0.036 g	0.223 g
Proline	0.064 g	0.399 g
Serine	0.048 g	0.298 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.56 mg	16 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174955 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.