Cookies, chocolate chip, dry mix

100 g: 497 kcal, 4.6 g protein, 66.1 g carbohydrate and 25.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 25g	32%
Saturated Fat 8g	42%
Trans Fat —
Cholesterol 0mg	0%
Sodium 290mg	13%
Total Carbohydrate 66g	24%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	9%
Vitamin D —
Calcium 40mg	4%
Iron 2.1mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (33% DV), Folate (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 52% carbohydrate · 44% fat

Protein: 5 g 4%
Carbs: 66 g 52%
Fat: 25 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 37% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 90% of foods
Sodium: less than 28% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	497 kcal	497 kcal
Protein	4.6 g	4.6 g	9%
Carbohydrate	66.1 g	66.1 g	24%
Water	3 g	3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	25.2 g	25.2 g	32%
Saturated fat	8.32 g	8.32 g	42%
Monounsaturated fat	13.1 g	13.1 g
Polyunsaturated fat	2.62 g	2.62 g
Omega-3 EPA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	2.07 mg	2.07 mg	12%
Magnesium	36 mg	36 mg	9%
Phosphorus	80 mg	80 mg	6%
Potassium	208 mg	208 mg	4%
Sodium	290 mg	290 mg	13%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.3 mg	0.3 mg	33%
Manganese	0.363 mg	0.363 mg	16%
Selenium	2.4 mcg	2.4 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.195 mg	0.195 mg	16%
Riboflavin (B2)	0.205 mg	0.205 mg	16%
Niacin (B3)	1.99 mg	1.99 mg	12%
Pantothenic acid (B5)	0.171 mg	0.171 mg	3%
Vitamin B6	0.017 mg	0.017 mg	1%
Folate	83 mcg	83 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.064 g	0.064 g
Threonine	0.141 g	0.141 g
Isoleucine	0.189 g	0.189 g
Leucine	0.337 g	0.337 g
Lysine	0.184 g	0.184 g
Methionine	0.081 g	0.081 g
Cystine	0.084 g	0.084 g
Phenylalanine	0.224 g	0.224 g
Tyrosine	0.148 g	0.148 g
Valine	0.222 g	0.222 g
Arginine	0.166 g	0.166 g
Histidine	0.089 g	0.089 g
Alanine	0.143 g	0.143 g
Aspartic acid	0.232 g	0.232 g
Glutamic acid	1.4 g	1.4 g
Glycine	0.146 g	0.146 g
Proline	0.484 g	0.484 g
Serine	0.235 g	0.235 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	12 mg	12 mg

Similar foods

Sources

USDA FoodData Central record 174952(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.