Cookies, chocolate chip, prepared from recipe, made with margarine

100 g: 488 kcal, 5.7 g protein, 58.4 g carbohydrate and 28.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 28g	36%
Saturated Fat 8g	40%
Trans Fat —
Cholesterol 30mg	11%
Sodium 360mg	16%
Total Carbohydrate 58g	21%
Dietary Fiber 3g	10%
Total Sugars —
Includes Added Sugars —
Protein 6g	11%
Vitamin D —
Calcium 40mg	4%
Iron 2.5mg	15%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (43% DV), Manganese (29% DV), Selenium (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 46% carbohydrate · 50% fat

Protein: 6 g 4%
Carbs: 58 g 46%
Fat: 28 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 42% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 79% of foods
Sodium: less than 22% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	488 kcal	488 kcal
Protein	5.7 g	5.7 g	11%
Carbohydrate	58.4 g	58.4 g	21%
Dietary fiber	2.8 g	2.8 g	10%
Water	5.7 g	5.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.3 g	28.3 g	36%
Saturated fat	8.07 g	8.07 g	40%
Monounsaturated fat	10.4 g	10.4 g
Polyunsaturated fat	8.41 g	8.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	32 mg	32 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	2.46 mg	2.46 mg	14%
Magnesium	55 mg	55 mg	13%
Phosphorus	100 mg	100 mg	8%
Potassium	224 mg	224 mg	5%
Sodium	361 mg	361 mg	16%
Zinc	0.93 mg	0.93 mg	8%
Copper	0.383 mg	0.383 mg	43%
Manganese	0.663 mg	0.663 mg	29%
Selenium	11.1 mcg	11.1 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	143 mcg	143 mcg	16%
Vitamin C	0.3 mg	0.3 mg	0%
Thiamin (B1)	0.185 mg	0.185 mg	15%
Riboflavin (B2)	0.178 mg	0.178 mg	14%
Niacin (B3)	1.36 mg	1.36 mg	9%
Pantothenic acid (B5)	0.255 mg	0.255 mg	5%
Vitamin B6	0.085 mg	0.085 mg	5%
Folate	47 mcg	47 mcg	12%
Vitamin B12	0.08 mcg	0.08 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.072 g	0.072 g
Threonine	0.191 g	0.191 g
Isoleucine	0.224 g	0.224 g
Leucine	0.392 g	0.392 g
Lysine	0.214 g	0.214 g
Methionine	0.106 g	0.106 g
Cystine	0.111 g	0.111 g
Phenylalanine	0.271 g	0.271 g
Tyrosine	0.188 g	0.188 g
Valine	0.279 g	0.279 g
Arginine	0.377 g	0.377 g
Histidine	0.123 g	0.123 g
Alanine	0.227 g	0.227 g
Aspartic acid	0.424 g	0.424 g
Glutamic acid	1.28 g	1.28 g
Glycine	0.223 g	0.223 g
Proline	0.399 g	0.399 g
Serine	0.298 g	0.298 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	16 mg	16 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174955 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.