Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

1 cookie, medium (2-1/4" dia) (10 g): 49 kcal, 0.5 g protein, 6.5 g carbohydrate and 2.5 g fat.

Log 1 cookie, medium (2-1/4" dia) (10 g) to today

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Nutrition Facts

Serving size1 cookie, medium (2-1/4" dia) (10 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie, medium (2-1/4" dia) (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 52% carbohydrate · 44% fat

Protein: 1 g 4%
Carbs: 7 g 52%
Fat: 2 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 39% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 8% of foods
Sodium: less than 27% of foods

All nutrients (58)

Amounts for 1 cookie, medium (2-1/4" dia) (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	49.2 kcal	492 kcal
Protein	0.51 g	5.1 g	1%
Carbohydrate	6.54 g	65.4 g	2%
Dietary fiber	0.2 g	2 g	1%
Total sugars	3.29 g	32.9 g
Starch	2.83 g	28.3 g
Water	0.357 g	3.57 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.47 g	24.7 g	3%
Saturated fat	0.809 g	8.09 g	4%
Trans fat	0.068 g	0.684 g
Monounsaturated fat	0.627 g	6.27 g
Polyunsaturated fat	0.842 g	8.42 g
Omega-3 ALA	0.084 g	0.842 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.1 mg	21 mg	0%
Iron	0.558 mg	5.58 mg	3%
Magnesium	4.1 mg	41 mg	1%
Phosphorus	10.9 mg	109 mg	1%
Potassium	17.1 mg	171 mg	0%
Sodium	31.1 mg	311 mg	1%
Zinc	0.072 mg	0.72 mg	1%
Copper	0.032 mg	0.323 mg	4%
Manganese	0.062 mg	0.62 mg	3%
Selenium	0.39 mcg	3.9 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.201 mg	2.01 mg	1%
Vitamin K	3.37 mcg	33.7 mcg	3%
Thiamin (B1)	0.029 mg	0.292 mg	2%
Riboflavin (B2)	0.03 mg	0.297 mg	2%
Niacin (B3)	0.266 mg	2.67 mg	2%
Vitamin B6	0.006 mg	0.058 mg	0%
Folate	9.2 mcg	92 mcg	2%
Vitamin B12	0.003 mcg	0.03 mcg	0%
Choline	1.05 mg	10.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.079 g
Threonine	0.014 g	0.135 g
Isoleucine	0.015 g	0.146 g
Leucine	0.029 g	0.292 g
Lysine	0.007 g	0.067 g
Methionine	0.002 g	0.022 g
Cystine	0.01 g	0.101 g
Phenylalanine	0.021 g	0.213 g
Tyrosine	0.008 g	0.079 g
Valine	0.02 g	0.202 g
Arginine	0.016 g	0.157 g
Histidine	0.008 g	0.079 g
Alanine	0.016 g	0.157 g
Aspartic acid	0.025 g	0.247 g
Glutamic acid	0.133 g	1.32 g
Glycine	0.017 g	0.168 g
Proline	0.039 g	0.393 g
Serine	0.021 g	0.213 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.1 mg	11 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172716(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.