Cookies, brownies, prepared from recipe

100 g: 466 kcal, 6.2 g protein, 50.2 g carbohydrate and 29.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 29g	37%
Saturated Fat 7g	37%
Trans Fat —
Cholesterol 75mg	24%
Sodium 340mg	15%
Total Carbohydrate 50g	18%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D —
Calcium 60mg	4%
Iron 1.8mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (43% DV), Manganese (26% DV), Selenium (21% DV), Vitamin A (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 41% carbohydrate · 54% fat

Protein: 6 g 5%
Carbs: 50 g 41%
Fat: 29 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 44% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 84% of foods
Sodium: less than 23% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	466 kcal	466 kcal
Protein	6.2 g	6.2 g	12%
Carbohydrate	50.2 g	50.2 g	18%
Water	12.6 g	12.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29.1 g	29.1 g	37%
Saturated fat	7.32 g	7.32 g	37%
Monounsaturated fat	10.8 g	10.8 g
Polyunsaturated fat	9.41 g	9.41 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	1.84 mg	1.84 mg	10%
Magnesium	53 mg	53 mg	13%
Phosphorus	132 mg	132 mg	11%
Potassium	176 mg	176 mg	4%
Sodium	343 mg	343 mg	15%
Zinc	0.97 mg	0.97 mg	9%
Copper	0.388 mg	0.388 mg	43%
Manganese	0.587 mg	0.587 mg	26%
Selenium	11.5 mcg	11.5 mcg	21%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	176 mcg	176 mcg	20%
Vitamin C	0.3 mg	0.3 mg	0%
Thiamin (B1)	0.141 mg	0.141 mg	12%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	0.982 mg	0.982 mg	6%
Pantothenic acid (B5)	0.328 mg	0.328 mg	7%
Vitamin B6	0.094 mg	0.094 mg	6%
Folate	39 mcg	39 mcg	10%
Vitamin B12	0.16 mcg	0.16 mcg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.078 g	0.078 g
Threonine	0.228 g	0.228 g
Isoleucine	0.265 g	0.265 g
Leucine	0.447 g	0.447 g
Lysine	0.283 g	0.283 g
Methionine	0.132 g	0.132 g
Cystine	0.125 g	0.125 g
Phenylalanine	0.298 g	0.298 g
Tyrosine	0.215 g	0.215 g
Valine	0.323 g	0.323 g
Arginine	0.433 g	0.433 g
Histidine	0.136 g	0.136 g
Alanine	0.271 g	0.271 g
Aspartic acid	0.516 g	0.516 g
Glutamic acid	1.2 g	1.2 g
Glycine	0.238 g	0.238 g
Proline	0.362 g	0.362 g
Serine	0.352 g	0.352 g

Similar foods

Sources

USDA FoodData Central record 174949 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.