Cookies, brownies, dry mix, regular

1 package, (21.5 oz) (610 g): 2647 kcal, 24.4 g protein, 467.3 g carbohydrate and 90.9 g fat.

Log 1 package, (21.5 oz) (610 g) to today

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Nutrition Facts

Serving size1 package, (21.5 oz) (610 g)

Amount per serving

Calories2650

% Daily Value*

Total Fat 91g	117%
Saturated Fat 15g	77%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1850mg	80%
Total Carbohydrate 467g	170%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 24g	49%
Vitamin D —
Calcium 120mg	8%
Iron 12.1mg	70%
Potassium 1340mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (21.5 oz) (610 g) gives you

High in Protein (49% DV), Iron (67% DV), Magnesium (58% DV), Phosphorus (40% DV), Potassium (28% DV), Zinc (35% DV), Copper (187% DV), Manganese (93% DV), Selenium (29% DV), Thiamin (B1) (84% DV), Riboflavin (B2) (76% DV), Niacin (B3) (72% DV), Vitamin B6 (24% DV), Folate (81% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 67% carbohydrate · 29% fat

Protein: 24 g 4%
Carbs: 467 g 67%
Fat: 91 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 35% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 95% of foods
Sodium: less than 27% of foods

All nutrients (47)

Amounts for 1 package, (21.5 oz) (610 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	2647 kcal	434 kcal
Protein	24.4 g	4 g	49%
Carbohydrate	467 g	76.6 g	170%
Water	17.1 g	2.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	90.9 g	14.9 g	117%
Saturated fat	15.4 g	2.52 g	77%
Monounsaturated fat	31.5 g	5.16 g
Polyunsaturated fat	38.9 g	6.37 g
Omega-3 EPA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	116 mg	19 mg	9%
Iron	12.1 mg	1.99 mg	67%
Magnesium	244 mg	40 mg	58%
Phosphorus	500 mg	82 mg	40%
Potassium	1336 mg	219 mg	28%
Sodium	1848 mg	303 mg	80%
Zinc	3.9 mg	0.64 mg	35%
Copper	1.68 mg	0.276 mg	187%
Manganese	2.14 mg	0.351 mg	93%
Selenium	15.9 mcg	2.6 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	6.1 mcg	1 mcg	1%
Vitamin C	1.83 mg	0.3 mg	2%
Thiamin (B1)	1.01 mg	0.165 mg	84%
Riboflavin (B2)	0.988 mg	0.162 mg	76%
Niacin (B3)	11.5 mg	1.88 mg	72%
Pantothenic acid (B5)	0.799 mg	0.131 mg	16%
Vitamin B6	0.409 mg	0.067 mg	24%
Folate	323 mcg	53 mcg	81%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.354 g	0.058 g
Threonine	0.817 g	0.134 g
Isoleucine	0.939 g	0.154 g
Leucine	1.59 g	0.261 g
Lysine	1.01 g	0.165 g
Methionine	0.348 g	0.057 g
Cystine	0.433 g	0.071 g
Phenylalanine	1.17 g	0.191 g
Tyrosine	0.805 g	0.132 g
Valine	1.27 g	0.209 g
Arginine	1.39 g	0.228 g
Histidine	0.476 g	0.078 g
Alanine	0.946 g	0.155 g
Aspartic acid	1.81 g	0.297 g
Glutamic acid	5.81 g	0.952 g
Glycine	0.994 g	0.163 g
Proline	1.81 g	0.296 g
Serine	1.19 g	0.195 g

Similar foods

Sources

USDA FoodData Central record 174948(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.