Cookies, brownies, commercially prepared

1 square, large (2-3/4" sq x 7/8") (56 g): 227 kcal, 2.7 g protein, 35.8 g carbohydrate and 9.1 g fat.

Log 1 square, large (2-3/4" sq x 7/8") (56 g) to today

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Nutrition Facts

Serving size1 square, large (2-3/4" sq x 7/8") (56 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 10mg	3%
Sodium 160mg	7%
Total Carbohydrate 36g	13%
Dietary Fiber 1g	4%
Total Sugars 21g
Includes Added Sugars ≤21g	≤41%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 square, large (2-3/4" sq x 7/8") (56 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 61% carbohydrate · 35% fat

Protein: 3 g 5%
Carbs: 36 g 61%
Fat: 9 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 38% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 7% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 1 square, large (2-3/4" sq x 7/8") (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	227 kcal	405 kcal
Protein	2.69 g	4.8 g	5%
Carbohydrate	35.8 g	63.9 g	13%
Dietary fiber	1.18 g	2.1 g	4%
Total sugars	20.5 g	36.6 g
Water	7.62 g	13.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.13 g	16.3 g	12%
Saturated fat	2.37 g	4.24 g	12%
Monounsaturated fat	5.02 g	8.96 g
Polyunsaturated fat	1.27 g	2.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	9.52 mg	17 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.2 mg	29 mg	1%
Iron	1.26 mg	2.25 mg	7%
Magnesium	17.4 mg	31 mg	4%
Phosphorus	56.6 mg	101 mg	5%
Potassium	83.4 mg	149 mg	2%
Sodium	160 mg	286 mg	7%
Zinc	0.403 mg	0.72 mg	4%
Copper	0.125 mg	0.224 mg	14%
Manganese	0.072 mg	0.128 mg	3%
Selenium	3.53 mcg	6.3 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.2 mcg	20 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.084 mg	0.15 mg	1%
Vitamin K	3.64 mcg	6.5 mcg	3%
Thiamin (B1)	0.143 mg	0.255 mg	12%
Riboflavin (B2)	0.118 mg	0.21 mg	9%
Niacin (B3)	0.964 mg	1.72 mg	6%
Pantothenic acid (B5)	0.306 mg	0.547 mg	6%
Vitamin B6	0.02 mg	0.035 mg	1%
Folate	40.3 mcg	72 mcg	10%
Vitamin B12	0.039 mcg	0.07 mcg	2%
Choline	5.6 mg	10 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.064 g
Threonine	0.106 g	0.189 g
Isoleucine	0.125 g	0.224 g
Leucine	0.202 g	0.361 g
Lysine	0.146 g	0.26 g
Methionine	0.063 g	0.112 g
Cystine	0.059 g	0.105 g
Phenylalanine	0.135 g	0.241 g
Tyrosine	0.093 g	0.166 g
Valine	0.148 g	0.264 g
Arginine	0.143 g	0.256 g
Histidine	0.057 g	0.102 g
Alanine	0.123 g	0.219 g
Aspartic acid	0.22 g	0.392 g
Glutamic acid	0.533 g	0.952 g
Glycine	0.096 g	0.171 g
Proline	0.167 g	0.298 g
Serine	0.16 g	0.285 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.12 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172713(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.