Cinnamon, ground

100 g: 0 kcal, 4 g protein, 0 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories0

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate —
Dietary Fiber 53g	190%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 1000mg	80%
Iron 8.3mg	45%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (190% DV), Calcium (77% DV), Iron (46% DV), Copper (38% DV), Manganese (760% DV), Vitamin K (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 4 g 60%
Carbs: 0 g 0%
Fat: 1 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Protein: more than 35% of foods
Total fat: less than 71% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 46% of foods
Sodium: less than 81% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Protein	4 g	4 g	8%
Dietary fiber	53.1 g	53.1 g	190%
Total sugars	2.1 g	2.1 g
Water	10.6 g	10.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.2 g	1.2 g	2%
Saturated fat	0.35 g	0.35 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.25 g	0.25 g
Polyunsaturated fat	0.07 g	0.07 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1002 mg	1002 mg	77%
Iron	8.32 mg	8.32 mg	46%
Magnesium	60 mg	60 mg	14%
Phosphorus	64 mg	64 mg	5%
Potassium	431 mg	431 mg	9%
Sodium	10 mg	10 mg	0%
Zinc	1.8 mg	1.8 mg	16%
Copper	0.34 mg	0.34 mg	38%
Manganese	17.5 mg	17.5 mg	760%
Selenium	3 mcg	3 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	4 mg	4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	31.2 mcg	31.2 mcg	26%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	1.3 mg	1.3 mg	8%
Pantothenic acid (B5)	0.36 mg	0.36 mg	7%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-874 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.