Coriander leaves, dried

100 g: 279 kcal, 21.8 g protein, 0 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 5g	6%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate —
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D 0mcg	0%
Calcium 1250mg	100%
Iron 8mg	45%
Potassium 4470mg	100%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (44% DV), Calcium (96% DV), Iron (44% DV), Magnesium (164% DV), Phosphorus (38% DV), Potassium (95% DV), Zinc (26% DV), Copper (138% DV), Manganese (78% DV), Thiamin (B1) (104% DV), Riboflavin (B2) (115% DV), Niacin (B3) (67% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 22 g 67%
Carbs: 0 g 0%
Fat: 5 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 80% of foods
Total fat: less than 51% of foods
Sodium: less than 32% of foods

All nutrients (21)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (3)
Nutrient	Portion	100 g	% DV
Calories	279 kcal	279 kcal
Protein	21.8 g	21.8 g	44%
Water	7.3 g	7.3 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	4.8 g	4.8 g	6%
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1250 mg	1250 mg	96%
Iron	8 mg	8 mg	44%
Magnesium	690 mg	690 mg	164%
Phosphorus	480 mg	480 mg	38%
Potassium	4470 mg	4470 mg	95%
Sodium	210 mg	210 mg	9%
Zinc	2.9 mg	2.9 mg	26%
Copper	1.24 mg	1.24 mg	138%
Manganese	1.8 mg	1.8 mg	78%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	1.25 mg	1.25 mg	104%
Riboflavin (B2)	1.5 mg	1.5 mg	115%
Niacin (B3)	10.7 mg	10.7 mg	67%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-818 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.