Chinese 5 spice
100 g: 0 kcal, 9.5 g protein, 0 g carbohydrate and 8.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 10g | 19% |
| Vitamin D 0mcg | 0% |
| Calcium 1040mg | 80% |
| Iron 25.6mg | 140% |
| Potassium 1070mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Calcium (80% DV), Iron (142% DV), Magnesium (50% DV), Phosphorus (21% DV), Potassium (23% DV), Zinc (26% DV), Copper (82% DV), Manganese (365% DV), Niacin (B3) (33% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 0% carbohydrate · 67% fat
- Protein
- 10 g 33%
- Carbs
- 0 g 0%
- Fat
- 9 g 67%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Protein: more than 54% of foods
- Total fat: less than 37% of foods
- Sodium: less than 56% of foods
All nutrients (22)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Protein | 9.5 g | 9.5 g | 19% |
| Water | 9.1 g | 9.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.7 g | 8.7 g | 11% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1040 mg | 1040 mg | 80% |
| Iron | 25.6 mg | 25.6 mg | 142% |
| Magnesium | 210 mg | 210 mg | 50% |
| Phosphorus | 260 mg | 260 mg | 21% |
| Potassium | 1070 mg | 1070 mg | 23% |
| Sodium | 63 mg | 63 mg | 3% |
| Zinc | 2.9 mg | 2.9 mg | 26% |
| Copper | 0.74 mg | 0.74 mg | 82% |
| Manganese | 8.4 mg | 8.4 mg | 365% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.21 mg | 0.21 mg | 18% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 5.3 mg | 5.3 mg | 33% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-813 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.