Chilli powder

100 g: 0 kcal, 13.5 g protein, 0 g carbohydrate and 14.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories0

% Daily Value*

Total Fat 14g	18%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 4000mg	174%
Total Carbohydrate —
Dietary Fiber 35g	124%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 14g	27%
Vitamin D 0mcg	0%
Calcium 330mg	25%
Iron 17.3mg	100%
Potassium 1950mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (27% DV), Dietary fiber (124% DV), Calcium (25% DV), Iron (96% DV), Magnesium (35% DV), Phosphorus (24% DV), Potassium (41% DV), Zinc (39% DV), Copper (111% DV), Manganese (74% DV), Vitamin K (88% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (72% DV), Niacin (B3) (73% DV), Vitamin B6 (124% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 14 g 30%
Carbs: 0 g 0%
Fat: 14 g 70%

Compared with other foods

Per 100 g, against every food on BasalFit.

Protein: more than 63% of foods
Total fat: less than 23% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 25% of foods
Sodium: less than 0% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Protein	13.5 g	13.5 g	27%
Dietary fiber	34.8 g	34.8 g	124%
Total sugars	7.16 g	7.16 g
Water	10.8 g	10.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	14.3 g	14.3 g	18%
Saturated fat	2.46 g	2.46 g	12%
Trans fat	0 g	0 g
Monounsaturated fat	3.21 g	3.21 g
Polyunsaturated fat	8.01 g	8.01 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	330 mg	330 mg	25%
Iron	17.3 mg	17.3 mg	96%
Magnesium	149 mg	149 mg	35%
Phosphorus	300 mg	300 mg	24%
Potassium	1950 mg	1950 mg	41%
Sodium	4000 mg	4000 mg	174%
Zinc	4.3 mg	4.3 mg	39%
Copper	1 mg	1 mg	111%
Manganese	1.7 mg	1.7 mg	74%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	106 mcg	106 mcg	88%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0.94 mg	0.94 mg	72%
Niacin (B3)	11.6 mg	11.6 mg	73%
Pantothenic acid (B5)	0.89 mg	0.89 mg	18%
Vitamin B6	2.1 mg	2.1 mg	124%
Folate	28 mcg	28 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-873 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.