Coriander leaves, fresh

100 g: 18 kcal, 2.1 g protein, 3.9 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 3g	10%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.8mg	10%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (26% DV), Vitamin C (30% DV), Vitamin K (258% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 55% carbohydrate · 16% fat

Protein: 2 g 29%
Carbs: 4 g 55%
Fat: 1 g 16%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 97% of foods
Protein: more than 24% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 57% of foods
Sodium: less than 67% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	18 kcal	18 kcal
Protein	2.1 g	2.1 g	4%
Carbohydrate	3.94 g	3.94 g	1%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	0.9 g	0.9 g
Starch	0.27 g	0.27 g
Water	92.2 g	92.2 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	67 mg	67 mg	5%
Iron	1.77 mg	1.77 mg	10%
Magnesium	26 mg	26 mg	6%
Phosphorus	48 mg	48 mg	4%
Potassium	521 mg	521 mg	11%
Sodium	46 mg	46 mg	2%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.23 mg	0.23 mg	26%
Manganese	0.43 mg	0.43 mg	19%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	27 mg	27 mg	30%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	310 mcg	310 mcg	258%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	1.1 mg	1.1 mg	7%
Pantothenic acid (B5)	0.57 mg	0.57 mg	11%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	62 mcg	62 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-888 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.