Chocolate covered caramel and biscuit fingers

100 g: 495 kcal, 5 g protein, 69.2 g carbohydrate and 23.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 24g	30%
Saturated Fat 14g	68%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 190mg	8%
Total Carbohydrate 69g	25%
Dietary Fiber 3g	9%
Total Sugars 43g
Includes Added Sugars ≤43g	≤87%
Protein 5g	10%
Vitamin D 0.3mcg	0%
Calcium 100mg	8%
Iron 1.6mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 54% carbohydrate · 42% fat

Protein: 5 g 4%
Carbs: 69 g 54%
Fat: 24 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 39% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 4% of foods
Sodium: less than 33% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	495 kcal	495 kcal
Protein	5 g	5 g	10%
Carbohydrate	69.2 g	69.2 g	25%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	43.5 g	43.5 g
Starch	11.1 g	11.1 g
Water	3.6 g	3.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.6 g	23.6 g	30%
Saturated fat	13.5 g	13.5 g	68%
Trans fat	0.05 g	0.05 g
Monounsaturated fat	7.54 g	7.54 g
Polyunsaturated fat	1.32 g	1.32 g
Omega-3 ALA	0.05 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.5 mg	9.5 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	100 mg	8%
Iron	1.62 mg	1.62 mg	9%
Magnesium	30 mg	30 mg	7%
Phosphorus	118 mg	118 mg	9%
Potassium	242 mg	242 mg	5%
Sodium	191 mg	191 mg	8%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.3 mg	0.3 mg	13%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0 mg	0 mg	0%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-657 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.