Chocolate covered bar with caramel and cereal

100 g: 501 kcal, 5.2 g protein, 65 g carbohydrate and 25.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 26g	33%
Saturated Fat 16g	81%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 160mg	7%
Total Carbohydrate 65g	24%
Dietary Fiber 2g	7%
Total Sugars 44g
Includes Added Sugars ≤44g	≤89%
Protein 5g	10%
Vitamin D —
Calcium 140mg	10%
Iron 4.6mg	25%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Iron (26% DV), Copper (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 51% carbohydrate · 45% fat

Protein: 5 g 4%
Carbs: 65 g 51%
Fat: 26 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 40% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 4% of foods
Sodium: less than 35% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	501 kcal	501 kcal
Protein	5.2 g	5.2 g	10%
Carbohydrate	65 g	65 g	24%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	44.3 g	44.3 g
Starch	10.6 g	10.6 g
Water	5 g	5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25.8 g	25.8 g	33%
Saturated fat	16.3 g	16.3 g	81%
Trans fat	0.09 g	0.09 g
Monounsaturated fat	7.14 g	7.14 g
Polyunsaturated fat	1.1 g	1.1 g
Omega-3 ALA	0.05 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.3 mg	9.3 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	140 mg	140 mg	11%
Iron	4.6 mg	4.6 mg	26%
Magnesium	40 mg	40 mg	10%
Phosphorus	158 mg	158 mg	13%
Potassium	329 mg	329 mg	7%
Sodium	161 mg	161 mg	7%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.24 mg	0.24 mg	27%
Manganese	0.4 mg	0.4 mg	17%
Selenium	4 mcg	4 mcg	7%

Vitamins (1)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-658 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.