Chocolate, dark, with crème or mint fondant centres

100 g: 431 kcal, 3.7 g protein, 73.2 g carbohydrate and 16.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 16g	21%
Saturated Fat 10g	49%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 5mg	0%
Total Carbohydrate 73g	27%
Dietary Fiber 5g	17%
Total Sugars 60g
Includes Added Sugars ≤60g	≤120%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.7mg	4%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B6 (21% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 65% carbohydrate · 32% fat

Protein: 4 g 3%
Carbs: 73 g 64%
Fat: 16 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 34% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 2% of foods
Sodium: less than 85% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	431 kcal	431 kcal
Protein	3.7 g	3.7 g	7%
Carbohydrate	73.2 g	73.2 g	27%
Dietary fiber	4.7 g	4.7 g	17%
Total sugars	60.2 g	60.2 g
Starch	0 g	0 g
Water	5.4 g	5.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.3 g	16.3 g	21%
Saturated fat	9.8 g	9.8 g	49%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	5.12 g	5.12 g
Polyunsaturated fat	0.54 g	0.54 g
Omega-3 ALA	0.04 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.3 mg	3.3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49 mg	49 mg	4%
Iron	0.67 mg	0.67 mg	4%
Magnesium	13 mg	13 mg	3%
Phosphorus	104 mg	104 mg	8%
Potassium	389 mg	389 mg	8%
Sodium	6 mg	6 mg	0%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.1 mg	0.1 mg	4%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.04 mg	0.04 mg	1%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-650 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.