Chocolate, plain

100 g: 510 kcal, 5 g protein, 63 g carbohydrate and 28 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories510

% Daily Value*

Total Fat 28g	36%
Saturated Fat 17g	84%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 5mg	0%
Total Carbohydrate 63g	23%
Dietary Fiber 3g	9%
Total Sugars 60g
Includes Added Sugars ≤60g	≤119%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.3mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Magnesium (21% DV), Copper (79% DV), Manganese (27% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 48% carbohydrate · 48% fat

Protein: 5 g 4%
Carbs: 63 g 48%
Fat: 28 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 39% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 2% of foods
Sodium: less than 85% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	510 kcal	510 kcal
Protein	5 g	5 g	10%
Carbohydrate	63 g	63 g	23%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	59.6 g	59.6 g
Starch	0.82 g	0.82 g
Water	0.6 g	0.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	28 g	28 g	36%
Saturated fat	16.8 g	16.8 g	84%
Trans fat	0.05 g	0.05 g
Monounsaturated fat	9 g	9 g
Polyunsaturated fat	1 g	1 g
Omega-3 ALA	0.08 g	0.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	2.3 mg	2.3 mg	13%
Magnesium	89 mg	89 mg	21%
Phosphorus	140 mg	140 mg	11%
Potassium	300 mg	300 mg	6%
Sodium	6 mg	6 mg	0%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.71 mg	0.71 mg	79%
Manganese	0.63 mg	0.63 mg	27%
Selenium	4 mcg	4 mcg	7%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.86 mg	0.86 mg	6%
Vitamin K	2.3 mcg	2.3 mcg	2%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-491 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.