Bounty bar and own brand equivalents

100 g: 480 kcal, 3.7 g protein, 61.3 g carbohydrate and 26.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 26g	34%
Saturated Fat 21g	102%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 180mg	8%
Total Carbohydrate 61g	22%
Dietary Fiber 3g	11%
Total Sugars 48g
Includes Added Sugars ≤48g	≤96%
Protein 4g	7%
Vitamin D 0.3mcg	0%
Calcium 60mg	4%
Iron 1.5mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (52% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 49% carbohydrate · 48% fat

Protein: 4 g 3%
Carbs: 61 g 49%
Fat: 26 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 34% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 4% of foods
Sodium: less than 34% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	480 kcal	480 kcal
Protein	3.7 g	3.7 g	7%
Carbohydrate	61.3 g	61.3 g	22%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	48.2 g	48.2 g
Starch	9.64 g	9.64 g
Water	8.6 g	8.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	26.3 g	26.3 g	34%
Saturated fat	20.5 g	20.5 g	102%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	4.8 g	4.8 g
Polyunsaturated fat	0.8 g	0.8 g
Cholesterol	4 mg	4 mg	1%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	1.5 mg	1.5 mg	8%
Magnesium	39 mg	39 mg	9%
Phosphorus	102 mg	102 mg	8%
Potassium	320 mg	320 mg	7%
Sodium	180 mg	180 mg	8%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.47 mg	0.47 mg	52%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.25 mg	0.25 mg	5%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-766 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.