Chinese 5 spice

100 g: 0 kcal, 9.5 g protein, 0 g carbohydrate and 8.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories0

% Daily Value*

Total Fat 9g	11%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate —
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 1040mg	80%
Iron 25.6mg	140%
Potassium 1070mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Calcium (80% DV), Iron (142% DV), Magnesium (50% DV), Phosphorus (21% DV), Potassium (23% DV), Zinc (26% DV), Copper (82% DV), Manganese (365% DV), Niacin (B3) (33% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 10 g 33%
Carbs: 0 g 0%
Fat: 9 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Protein: more than 54% of foods
Total fat: less than 37% of foods
Sodium: less than 56% of foods

All nutrients (22)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (2)
Nutrient	Portion	100 g	% DV
Protein	9.5 g	9.5 g	19%
Water	9.1 g	9.1 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	8.7 g	8.7 g	11%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1040 mg	1040 mg	80%
Iron	25.6 mg	25.6 mg	142%
Magnesium	210 mg	210 mg	50%
Phosphorus	260 mg	260 mg	21%
Potassium	1070 mg	1070 mg	23%
Sodium	63 mg	63 mg	3%
Zinc	2.9 mg	2.9 mg	26%
Copper	0.74 mg	0.74 mg	82%
Manganese	8.4 mg	8.4 mg	365%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.21 mg	0.21 mg	18%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	5.3 mg	5.3 mg	33%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-813 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.