Chicken, stir-fried with mushrooms and cashew nuts, homemade

100 g: 160 kcal, 18.4 g protein, 5.5 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 320mg	14%
Total Carbohydrate 5g	2%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 18g	37%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (37% DV), Copper (23% DV), Selenium (24% DV), Vitamin C (22% DV), Niacin (B3) (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 14% carbohydrate · 40% fat

Protein: 18 g 46%
Carbs: 5 g 14%
Fat: 7 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 71% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 45% of foods
Sodium: less than 24% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	160 kcal	160 kcal
Protein	18.4 g	18.4 g	37%
Carbohydrate	5.47 g	5.47 g	2%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	2.2 g	2.2 g
Starch	2.27 g	2.27 g
Water	66.8 g	66.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	7 g	7 g	9%
Saturated fat	1.31 g	1.31 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	3.86 g	3.86 g
Polyunsaturated fat	1.47 g	1.47 g
Cholesterol	66.1 mg	66.1 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.24 mg	1.24 mg	7%
Magnesium	43 mg	43 mg	10%
Phosphorus	171 mg	171 mg	14%
Potassium	426 mg	426 mg	9%
Sodium	322 mg	322 mg	14%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.21 mg	0.21 mg	23%
Manganese	0.29 mg	0.29 mg	13%
Selenium	13 mcg	13 mcg	24%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	20 mg	20 mg	22%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.35 mg	0.35 mg	2%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	5.1 mg	5.1 mg	32%
Pantothenic acid (B5)	0.89 mg	0.89 mg	18%
Vitamin B6	0.33 mg	0.33 mg	19%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0.7 g	0.7 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-569 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.