Chicken, stewing, dark meat, meat only, raw

100 g: 157 kcal, 19.7 g protein, 0 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 75mg	26%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	39%
Vitamin D —
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Selenium (25% DV), Riboflavin (B2) (21% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 20 g 52%
Carbs: 0 g 0%
Fat: 8 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 74% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	157 kcal
Protein	19.7 g	19.7 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.9 g	71.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.12 g	8.12 g	10%
Saturated fat	2.08 g	2.08 g	10%
Monounsaturated fat	2.52 g	2.52 g
Polyunsaturated fat	2.02 g	2.02 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.08 g	0.08 g
Cholesterol	77 mg	77 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.22 mg	1.22 mg	7%
Magnesium	23 mg	23 mg	5%
Phosphorus	190 mg	190 mg	15%
Potassium	242 mg	242 mg	5%
Sodium	101 mg	101 mg	4%
Zinc	2.08 mg	2.08 mg	19%
Copper	0.107 mg	0.107 mg	12%
Manganese	0.021 mg	0.021 mg	1%
Selenium	13.5 mcg	13.5 mcg	25%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	41 mcg	41 mcg	5%
Vitamin C	4.6 mg	4.6 mg	5%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.163 mg	0.163 mg	14%
Riboflavin (B2)	0.279 mg	0.279 mg	21%
Niacin (B3)	5.41 mg	5.41 mg	34%
Pantothenic acid (B5)	1.26 mg	1.26 mg	25%
Vitamin B6	0.34 mg	0.34 mg	20%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.37 mcg	0.37 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.23 g	0.23 g
Threonine	0.832 g	0.832 g
Isoleucine	1.04 g	1.04 g
Leucine	1.48 g	1.48 g
Lysine	1.67 g	1.67 g
Methionine	0.545 g	0.545 g
Cystine	0.252 g	0.252 g
Phenylalanine	0.782 g	0.782 g
Tyrosine	0.665 g	0.665 g
Valine	0.977 g	0.977 g
Arginine	1.19 g	1.19 g
Histidine	0.611 g	0.611 g
Alanine	1.07 g	1.07 g
Aspartic acid	1.76 g	1.76 g
Glutamic acid	2.95 g	2.95 g
Glycine	0.968 g	0.968 g
Proline	0.81 g	0.81 g
Serine	0.678 g	0.678 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172404 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.