Chicken slices

100 g: 114 kcal, 23.2 g protein, 2.2 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 580mg	25%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 23g	46%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (46% DV), Phosphorus (28% DV), Selenium (20% DV), Niacin (B3) (61% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (25% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 8% carbohydrate · 12% fat

Protein: 23 g 81%
Carbs: 2 g 8%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 84% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 66% of foods
Sodium: less than 12% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	114 kcal
Protein	23.2 g	23.2 g	46%
Carbohydrate	2.2 g	2.2 g	1%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	0.19 g	0.19 g
Starch	1.36 g	1.36 g
Water	71.8 g	71.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	1.5 g	2%
Saturated fat	0.4 g	0.4 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.7 g	0.7 g
Polyunsaturated fat	0.3 g	0.3 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.4 mg	0.4 mg	2%
Magnesium	28 mg	28 mg	7%
Phosphorus	350 mg	350 mg	28%
Potassium	360 mg	360 mg	8%
Sodium	580 mg	580 mg	25%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.02 mg	0.02 mg	1%
Selenium	11 mcg	11 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	9.7 mg	9.7 mg	61%
Pantothenic acid (B5)	1.06 mg	1.06 mg	21%
Vitamin B6	0.42 mg	0.42 mg	25%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-538 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.