Chicken, roasting, meat only, raw

100 g: 111 kcal, 20.3 g protein, 0 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 65mg	22%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Selenium (31% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (25% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 20 g 77%
Carbs: 0 g 0%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 74% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	111 kcal
Protein	20.3 g	20.3 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.9 g	74.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.7 g	2.7 g	3%
Saturated fat	0.67 g	0.67 g	3%
Monounsaturated fat	0.83 g	0.83 g
Polyunsaturated fat	0.67 g	0.67 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.03 mg	1.03 mg	6%
Magnesium	23 mg	23 mg	5%
Phosphorus	198 mg	198 mg	16%
Potassium	238 mg	238 mg	5%
Sodium	75 mg	75 mg	3%
Zinc	1.19 mg	1.19 mg	11%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.018 mg	0.018 mg	1%
Selenium	16.9 mcg	16.9 mcg	31%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.069 mg	0.069 mg	6%
Riboflavin (B2)	0.134 mg	0.134 mg	10%
Niacin (B3)	7.88 mg	7.88 mg	49%
Pantothenic acid (B5)	1.03 mg	1.03 mg	21%
Vitamin B6	0.42 mg	0.42 mg	25%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.36 mcg	0.36 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.237 g	0.237 g
Threonine	0.859 g	0.859 g
Isoleucine	1.07 g	1.07 g
Leucine	1.53 g	1.53 g
Lysine	1.73 g	1.73 g
Methionine	0.563 g	0.563 g
Cystine	0.26 g	0.26 g
Phenylalanine	0.807 g	0.807 g
Tyrosine	0.686 g	0.686 g
Valine	1.01 g	1.01 g
Arginine	1.23 g	1.23 g
Histidine	0.631 g	0.631 g
Alanine	1.11 g	1.11 g
Aspartic acid	1.81 g	1.81 g
Glutamic acid	3.04 g	3.04 g
Glycine	0.998 g	0.998 g
Proline	0.836 g	0.836 g
Serine	0.7 g	0.7 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173636(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.