Chicken, roasting, meat only, raw

1 unit, (yield from 1 lb ready-to-cook chicken) (209 g): 232 kcal, 42.5 g protein, 0 g carbohydrate and 5.6 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (209 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (209 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 135mg	45%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 42g	85%
Vitamin D —
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (209 g) gives you

High in Protein (85% DV), Phosphorus (33% DV), Zinc (23% DV), Selenium (64% DV), Riboflavin (B2) (22% DV), Niacin (B3) (103% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (52% DV), Vitamin B12 (31% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 42 g 77%
Carbs: 0 g 0%
Fat: 6 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 74% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (55)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (209 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	232 kcal	111 kcal
Protein	42.5 g	20.3 g	85%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	157 g	74.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.64 g	2.7 g	7%
Saturated fat	1.4 g	0.67 g	7%
Monounsaturated fat	1.73 g	0.83 g
Polyunsaturated fat	1.4 g	0.67 g
Omega-3 EPA	0.021 g	0.01 g
Omega-3 DHA	0.063 g	0.03 g
Cholesterol	136 mg	65 mg	45%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.9 mg	10 mg	2%
Iron	2.15 mg	1.03 mg	12%
Magnesium	48.1 mg	23 mg	11%
Phosphorus	414 mg	198 mg	33%
Potassium	497 mg	238 mg	11%
Sodium	157 mg	75 mg	7%
Zinc	2.49 mg	1.19 mg	23%
Copper	0.105 mg	0.05 mg	12%
Manganese	0.038 mg	0.018 mg	2%
Selenium	35.3 mcg	16.9 mcg	64%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	27.2 mcg	13 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.46 mg	0.22 mg	3%
Vitamin K	5.02 mcg	2.4 mcg	4%
Thiamin (B1)	0.144 mg	0.069 mg	12%
Riboflavin (B2)	0.28 mg	0.134 mg	22%
Niacin (B3)	16.5 mg	7.88 mg	103%
Pantothenic acid (B5)	2.16 mg	1.03 mg	43%
Vitamin B6	0.878 mg	0.42 mg	52%
Folate	14.6 mcg	7 mcg	4%
Vitamin B12	0.752 mcg	0.36 mcg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.495 g	0.237 g
Threonine	1.8 g	0.859 g
Isoleucine	2.24 g	1.07 g
Leucine	3.19 g	1.53 g
Lysine	3.61 g	1.73 g
Methionine	1.18 g	0.563 g
Cystine	0.543 g	0.26 g
Phenylalanine	1.69 g	0.807 g
Tyrosine	1.43 g	0.686 g
Valine	2.11 g	1.01 g
Arginine	2.56 g	1.23 g
Histidine	1.32 g	0.631 g
Alanine	2.32 g	1.11 g
Aspartic acid	3.79 g	1.81 g
Glutamic acid	6.36 g	3.04 g
Glycine	2.09 g	0.998 g
Proline	1.75 g	0.836 g
Serine	1.46 g	0.7 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173636(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.