Chicken, roasting, meat and skin, cooked, roasted

½ chicken, bone removed (480 g): 1070 kcal, 115.1 g protein, 0 g carbohydrate and 64.3 g fat.

Log ½ chicken, bone removed (480 g) to today

Compare with another food

Nutrition Facts

Serving size½ chicken, bone removed (480 g)

Amount per serving

Calories1070

% Daily Value*

Total Fat 64g	82%
Saturated Fat 18g	90%
Trans Fat —
Cholesterol 365mg	122%
Sodium 350mg	15%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 115g	230%
Vitamin D —
Calcium 60mg	4%
Iron 6mg	35%
Potassium 1010mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone removed (480 g) gives you

High in Protein (230% DV), Iron (34% DV), Magnesium (23% DV), Phosphorus (69% DV), Potassium (22% DV), Zinc (63% DV), Copper (31% DV), Selenium (206% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (53% DV), Niacin (B3) (223% DV), Pantothenic acid (B5) (88% DV), Vitamin B6 (99% DV), Vitamin B12 (54% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 115 g 44%
Carbs: 0 g 0%
Fat: 64 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 85% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 50% of foods

All nutrients (49)

Amounts for ½ chicken, bone removed (480 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1070 kcal	223 kcal
Protein	115 g	24 g	230%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	298 g	62.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	64.3 g	13.4 g	82%
Saturated fat	18 g	3.74 g	90%
Monounsaturated fat	25.9 g	5.4 g
Polyunsaturated fat	14 g	2.92 g
Omega-3 EPA	0.048 g	0.01 g
Omega-3 DHA	0.144 g	0.03 g
Cholesterol	365 mg	76 mg	122%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57.6 mg	12 mg	4%
Iron	6.05 mg	1.26 mg	34%
Magnesium	96 mg	20 mg	23%
Phosphorus	859 mg	179 mg	69%
Potassium	1013 mg	211 mg	22%
Sodium	350 mg	73 mg	15%
Zinc	6.96 mg	1.45 mg	63%
Copper	0.278 mg	0.058 mg	31%
Manganese	0.086 mg	0.018 mg	4%
Selenium	113 mcg	23.6 mcg	206%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.274 mg	0.057 mg	23%
Riboflavin (B2)	0.686 mg	0.143 mg	53%
Niacin (B3)	35.6 mg	7.42 mg	223%
Pantothenic acid (B5)	4.41 mg	0.918 mg	88%
Vitamin B6	1.68 mg	0.35 mg	99%
Folate	24 mcg	5 mcg	6%
Vitamin B12	1.3 mcg	0.27 mcg	54%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.28 g	0.266 g
Threonine	4.75 g	0.989 g
Isoleucine	5.72 g	1.19 g
Leucine	8.35 g	1.74 g
Lysine	9.34 g	1.95 g
Methionine	3.05 g	0.636 g
Cystine	1.54 g	0.32 g
Phenylalanine	4.46 g	0.929 g
Tyrosine	3.69 g	0.769 g
Valine	5.58 g	1.16 g
Arginine	7.23 g	1.51 g
Histidine	3.36 g	0.701 g
Alanine	6.73 g	1.4 g
Aspartic acid	10.3 g	2.14 g
Glutamic acid	16.8 g	3.5 g
Glycine	7.56 g	1.57 g
Proline	5.63 g	1.17 g
Serine	4.07 g	0.847 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173635 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.