Chicken patty, frozen, uncooked

100 g: 292 kcal, 14.3 g protein, 13.6 g carbohydrate and 20 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 20g	26%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 45mg	15%
Sodium 520mg	23%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	29%
Vitamin D —
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Copper (23% DV), Selenium (39% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (22% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 19% carbohydrate · 62% fat

Protein: 14 g 20%
Carbs: 14 g 19%
Fat: 20 g 62%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 65% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 58% of foods
Total sugars: none
Sodium: less than 14% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	292 kcal	292 kcal
Protein	14.3 g	14.3 g	29%
Carbohydrate	13.6 g	13.6 g	5%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	6.47 g	6.47 g
Water	50 g	50 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20 g	20 g	26%
Saturated fat	4.01 g	4.01 g	20%
Monounsaturated fat	8.98 g	8.98 g
Polyunsaturated fat	5.2 g	5.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	45 mg	45 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.93 mg	0.93 mg	5%
Magnesium	25 mg	25 mg	6%
Phosphorus	196 mg	196 mg	16%
Potassium	248 mg	248 mg	5%
Sodium	518 mg	518 mg	23%
Zinc	0.94 mg	0.94 mg	9%
Copper	0.207 mg	0.207 mg	23%
Manganese	0.254 mg	0.254 mg	11%
Selenium	21.4 mcg	21.4 mcg	39%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.18 mg	1.18 mg	8%
Vitamin K	11.1 mcg	11.1 mcg	9%
Thiamin (B1)	0.073 mg	0.073 mg	6%
Riboflavin (B2)	0.054 mg	0.054 mg	4%
Niacin (B3)	6.63 mg	6.63 mg	41%
Pantothenic acid (B5)	1.08 mg	1.08 mg	22%
Vitamin B6	0.155 mg	0.155 mg	9%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.23 mcg	0.23 mcg	10%
Choline	44.8 mg	44.8 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.178 g	0.178 g
Threonine	0.542 g	0.542 g
Isoleucine	0.586 g	0.586 g
Leucine	0.991 g	0.991 g
Lysine	0.961 g	0.961 g
Methionine	0.292 g	0.292 g
Cystine	0.162 g	0.162 g
Phenylalanine	0.51 g	0.51 g
Tyrosine	0.322 g	0.322 g
Valine	0.641 g	0.641 g
Arginine	0.782 g	0.782 g
Histidine	0.423 g	0.423 g
Alanine	0.702 g	0.702 g
Aspartic acid	1.16 g	1.16 g
Glutamic acid	2.18 g	2.18 g
Glycine	0.615 g	0.615 g
Proline	0.656 g	0.656 g
Serine	0.523 g	0.523 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171512 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.