Chicken, liver, all classes, cooked, simmered

100 g: 167 kcal, 24.5 g protein, 0.9 g carbohydrate and 6.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 565mg	188%
Sodium 75mg	3%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	49%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 11.6mg	60%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Iron (65% DV), Phosphorus (32% DV), Zinc (36% DV), Copper (55% DV), Selenium (150% DV), Vitamin A (442% DV), Vitamin C (31% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (153% DV), Niacin (B3) (69% DV), Pantothenic acid (B5) (133% DV), Vitamin B6 (44% DV), Folate (145% DV), Vitamin B12 (702% DV), Choline (53% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 2% carbohydrate · 37% fat

Protein: 24 g 61%
Carbs: 1 g 2%
Fat: 7 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 85% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	167 kcal	167 kcal
Protein	24.5 g	24.5 g	49%
Carbohydrate	0.87 g	0.87 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.8 g	66.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.51 g	6.51 g	8%
Saturated fat	2.06 g	2.06 g	10%
Trans fat	0.09 g	0.09 g
Monounsaturated fat	1.42 g	1.42 g
Polyunsaturated fat	1.99 g	1.99 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	563 mg	563 mg	188%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	11.6 mg	11.6 mg	65%
Magnesium	25 mg	25 mg	6%
Phosphorus	405 mg	405 mg	32%
Potassium	263 mg	263 mg	6%
Sodium	76 mg	76 mg	3%
Zinc	3.98 mg	3.98 mg	36%
Copper	0.496 mg	0.496 mg	55%
Manganese	0.359 mg	0.359 mg	16%
Selenium	82.4 mcg	82.4 mcg	150%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3981 mcg	3981 mcg	442%
Vitamin C	27.9 mg	27.9 mg	31%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.82 mg	0.82 mg	5%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.291 mg	0.291 mg	24%
Riboflavin (B2)	1.99 mg	1.99 mg	153%
Niacin (B3)	11 mg	11 mg	69%
Pantothenic acid (B5)	6.67 mg	6.67 mg	133%
Vitamin B6	0.755 mg	0.755 mg	44%
Folate	578 mcg	578 mcg	145%
Vitamin B12	16.9 mcg	16.9 mcg	702%
Choline	290 mg	290 mg	53%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.248 g	0.248 g
Threonine	1.02 g	1.02 g
Isoleucine	1.14 g	1.14 g
Leucine	2.13 g	2.13 g
Lysine	1.88 g	1.88 g
Methionine	0.608 g	0.608 g
Cystine	0.383 g	0.383 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	0.919 g	0.919 g
Valine	1.41 g	1.41 g
Arginine	1.54 g	1.54 g
Histidine	0.714 g	0.714 g
Alanine	1.4 g	1.4 g
Aspartic acid	2.24 g	2.24 g
Glutamic acid	2.95 g	2.95 g
Glycine	1.2 g	1.2 g
Proline	1.02 g	1.02 g
Serine	1.03 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171061(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.