Chicken, dark meat, thigh, meat and skin, with added solution, raw

100 g: 197 kcal, 16.6 g protein, 0 g carbohydrate and 14.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 15g	19%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	33%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Selenium (32% DV), Niacin (B3) (28% DV), Vitamin B12 (25% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 17 g 34%
Carbs: 0 g 0%
Fat: 15 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 68% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 36% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	197 kcal	197 kcal
Protein	16.6 g	16.6 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.6 g	68.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.6 g	14.6 g	19%
Saturated fat	3.98 g	3.98 g	20%
Trans fat	0.085 g	0.085 g
Monounsaturated fat	6.28 g	6.28 g
Polyunsaturated fat	3.13 g	3.13 g
Omega-3 ALA	0.139 g	0.139 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.57 mg	0.57 mg	3%
Magnesium	16 mg	16 mg	4%
Phosphorus	147 mg	147 mg	12%
Potassium	191 mg	191 mg	4%
Sodium	151 mg	151 mg	7%
Zinc	1.24 mg	1.24 mg	11%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.008 mg	0.008 mg	0%
Selenium	17.7 mcg	17.7 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22 mcg	22 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.32 mg	0.32 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.071 mg	0.071 mg	6%
Riboflavin (B2)	0.176 mg	0.176 mg	14%
Niacin (B3)	4.46 mg	4.46 mg	28%
Pantothenic acid (B5)	0.852 mg	0.852 mg	17%
Vitamin B6	0.331 mg	0.331 mg	19%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.6 mcg	0.6 mcg	25%
Choline	60.4 mg	60.4 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.159 g	0.159 g
Threonine	0.705 g	0.705 g
Isoleucine	0.699 g	0.699 g
Leucine	1.26 g	1.26 g
Lysine	1.39 g	1.39 g
Methionine	0.418 g	0.418 g
Cystine	0.176 g	0.176 g
Phenylalanine	0.609 g	0.609 g
Tyrosine	0.555 g	0.555 g
Valine	0.735 g	0.735 g
Arginine	1.13 g	1.13 g
Histidine	0.447 g	0.447 g
Alanine	0.994 g	0.994 g
Aspartic acid	1.5 g	1.5 g
Glutamic acid	2.47 g	2.47 g
Glycine	1.03 g	1.03 g
Proline	0.775 g	0.775 g
Serine	0.654 g	0.654 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172863 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.