Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted

1 drumstick, with skin (129 g): 232 kcal, 31.9 g protein, 0.1 g carbohydrate and 11.6 g fat.

Log 1 drumstick, with skin (129 g) to today

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Nutrition Facts

Serving size1 drumstick, with skin (129 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 165mg	55%
Sodium 240mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	64%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, with skin (129 g) gives you

High in Protein (64% DV), Phosphorus (20% DV), Zinc (29% DV), Selenium (69% DV), Riboflavin (B2) (27% DV), Niacin (B3) (46% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (29% DV), Vitamin B12 (23% DV), Choline (26% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 32 g 55%
Carbs: 0 g 0%
Fat: 12 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 49% of foods
Protein: more than 87% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (59)

Amounts for 1 drumstick, with skin (129 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	232 kcal	180 kcal
Protein	31.9 g	24.7 g	64%
Carbohydrate	0.065 g	0.05 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	85.1 g	66 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	9 g	15%
Saturated fat	3.43 g	2.66 g	17%
Trans fat	0.076 g	0.059 g
Monounsaturated fat	5.23 g	4.06 g
Polyunsaturated fat	2.81 g	2.18 g
Omega-3 ALA	0.12 g	0.093 g
Omega-3 EPA	0.005 g	0.004 g
Omega-3 DHA	0.009 g	0.007 g
Cholesterol	165 mg	128 mg	55%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.8 mg	13 mg	1%
Iron	1.43 mg	1.11 mg	8%
Magnesium	25.8 mg	20 mg	6%
Phosphorus	250 mg	194 mg	20%
Potassium	315 mg	244 mg	7%
Sodium	240 mg	186 mg	10%
Zinc	3.23 mg	2.5 mg	29%
Copper	0.102 mg	0.079 mg	11%
Manganese	0.013 mg	0.01 mg	1%
Selenium	38.1 mcg	29.5 mcg	69%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.5 mcg	12 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.258 mcg	0.2 mcg	1%
Vitamin E	0.335 mg	0.26 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.124 mg	0.096 mg	10%
Riboflavin (B2)	0.356 mg	0.276 mg	27%
Niacin (B3)	7.33 mg	5.68 mg	46%
Pantothenic acid (B5)	1.47 mg	1.14 mg	29%
Vitamin B6	0.497 mg	0.385 mg	29%
Folate	5.16 mcg	4 mcg	1%
Vitamin B12	0.555 mcg	0.43 mcg	23%
Choline	141 mg	110 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.324 g	0.251 g
Threonine	1.36 g	1.05 g
Isoleucine	1.37 g	1.06 g
Leucine	2.44 g	1.89 g
Lysine	2.71 g	2.1 g
Methionine	0.82 g	0.636 g
Cystine	0.335 g	0.26 g
Phenylalanine	1.15 g	0.888 g
Tyrosine	1.08 g	0.836 g
Valine	1.39 g	1.08 g
Arginine	2 g	1.55 g
Histidine	0.855 g	0.663 g
Alanine	1.72 g	1.33 g
Aspartic acid	2.82 g	2.19 g
Glutamic acid	4.7 g	3.64 g
Glycine	1.31 g	1.02 g
Proline	1.16 g	0.897 g
Serine	1.2 g	0.93 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172861 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.