Chicken, cornish game hens, meat only, raw

100 g: 116 kcal, 20 g protein, 0 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 90mg	30%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Selenium (29% DV), Niacin (B3) (42% DV), Vitamin B6 (23% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 20 g 73%
Carbs: 0 g 0%
Fat: 3 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 73% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	116 kcal
Protein	20 g	20 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.8 g	75.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.33 g	3.33 g	4%
Saturated fat	0.85 g	0.85 g	4%
Monounsaturated fat	1.07 g	1.07 g
Polyunsaturated fat	0.81 g	0.81 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	91 mg	91 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.74 mg	0.74 mg	4%
Magnesium	21 mg	21 mg	5%
Phosphorus	160 mg	160 mg	13%
Potassium	269 mg	269 mg	6%
Sodium	68 mg	68 mg	3%
Zinc	1.31 mg	1.31 mg	12%
Copper	0.053 mg	0.053 mg	6%
Manganese	0.017 mg	0.017 mg	1%
Selenium	15.8 mcg	15.8 mcg	29%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	22 mcg	22 mcg	2%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.092 mg	0.092 mg	8%
Riboflavin (B2)	0.216 mg	0.216 mg	17%
Niacin (B3)	6.74 mg	6.74 mg	42%
Pantothenic acid (B5)	0.636 mg	0.636 mg	13%
Vitamin B6	0.385 mg	0.385 mg	23%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.234 g	0.234 g
Threonine	0.846 g	0.846 g
Isoleucine	1.06 g	1.06 g
Leucine	1.5 g	1.5 g
Lysine	1.7 g	1.7 g
Methionine	0.555 g	0.555 g
Cystine	0.256 g	0.256 g
Phenylalanine	0.795 g	0.795 g
Tyrosine	0.676 g	0.676 g
Valine	0.994 g	0.994 g
Arginine	1.21 g	1.21 g
Histidine	0.622 g	0.622 g
Alanine	1.09 g	1.09 g
Aspartic acid	1.79 g	1.79 g
Glutamic acid	3 g	3 g
Glycine	0.984 g	0.984 g
Proline	0.824 g	0.824 g
Serine	0.689 g	0.689 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171108(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.