Chicken, broilers or fryers, wing, meat only, raw

100 g: 126 kcal, 22 g protein, 0 g carbohydrate and 3.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Selenium (32% DV), Niacin (B3) (46% DV), Vitamin B6 (31% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 22 g 73%
Carbs: 0 g 0%
Fat: 4 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 79% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	126 kcal
Protein	22 g	22 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75 g	75 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.54 g	3.54 g	5%
Saturated fat	0.94 g	0.94 g	5%
Trans fat	0.07 g	0.07 g
Monounsaturated fat	0.85 g	0.85 g
Polyunsaturated fat	0.8 g	0.8 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.05 g	0.05 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.88 mg	0.88 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	155 mg	155 mg	12%
Potassium	194 mg	194 mg	4%
Sodium	81 mg	81 mg	4%
Zinc	1.63 mg	1.63 mg	15%
Copper	0.041 mg	0.041 mg	5%
Manganese	0.018 mg	0.018 mg	1%
Selenium	17.8 mcg	17.8 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	18 mcg	2%
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.059 mg	0.059 mg	5%
Riboflavin (B2)	0.101 mg	0.101 mg	8%
Niacin (B3)	7.36 mg	7.36 mg	46%
Pantothenic acid (B5)	0.836 mg	0.836 mg	17%
Vitamin B6	0.53 mg	0.53 mg	31%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.38 mcg	0.38 mcg	16%
Choline	65.8 mg	65.8 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.257 g	0.257 g
Threonine	0.928 g	0.928 g
Isoleucine	1.16 g	1.16 g
Leucine	1.65 g	1.65 g
Lysine	1.87 g	1.87 g
Methionine	0.608 g	0.608 g
Cystine	0.281 g	0.281 g
Phenylalanine	0.872 g	0.872 g
Tyrosine	0.742 g	0.742 g
Valine	1.09 g	1.09 g
Arginine	1.32 g	1.32 g
Histidine	0.682 g	0.682 g
Alanine	1.2 g	1.2 g
Aspartic acid	1.96 g	1.96 g
Glutamic acid	3.29 g	3.29 g
Glycine	1.08 g	1.08 g
Proline	0.903 g	0.903 g
Serine	0.756 g	0.756 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173632(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.