Chicken, broilers or fryers, wing, meat only, raw

1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (17 g): 21 kcal, 3.7 g protein, 0 g carbohydrate and 0.6 g fat.

Log 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (17 g) to today

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Nutrition Facts

Serving size1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (17 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 15mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (17 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 4 g 73%
Carbs: 0 g 0%
Fat: 1 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 79% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (58)

Amounts for 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	21.4 kcal	126 kcal
Protein	3.73 g	22 g	7%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	12.7 g	75 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.602 g	3.54 g	1%
Saturated fat	0.16 g	0.94 g	1%
Trans fat	0.012 g	0.07 g
Monounsaturated fat	0.144 g	0.85 g
Polyunsaturated fat	0.136 g	0.8 g
Omega-3 EPA	0.002 g	0.01 g
Omega-3 DHA	0.009 g	0.05 g
Cholesterol	9.69 mg	57 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.21 mg	13 mg	0%
Iron	0.15 mg	0.88 mg	1%
Magnesium	3.74 mg	22 mg	1%
Phosphorus	26.4 mg	155 mg	2%
Potassium	33 mg	194 mg	1%
Sodium	13.8 mg	81 mg	1%
Zinc	0.277 mg	1.63 mg	3%
Copper	0.007 mg	0.041 mg	1%
Manganese	0.003 mg	0.018 mg	0%
Selenium	3.03 mcg	17.8 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.06 mcg	18 mcg	0%
Vitamin C	0.204 mg	1.2 mg	0%
Vitamin D	0.017 mcg	0.1 mcg	0%
Vitamin E	0.022 mg	0.13 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.01 mg	0.059 mg	1%
Riboflavin (B2)	0.017 mg	0.101 mg	1%
Niacin (B3)	1.25 mg	7.36 mg	8%
Pantothenic acid (B5)	0.142 mg	0.836 mg	3%
Vitamin B6	0.09 mg	0.53 mg	5%
Folate	0.68 mcg	4 mcg	0%
Vitamin B12	0.065 mcg	0.38 mcg	3%
Choline	11.2 mg	65.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.257 g
Threonine	0.158 g	0.928 g
Isoleucine	0.197 g	1.16 g
Leucine	0.28 g	1.65 g
Lysine	0.317 g	1.87 g
Methionine	0.103 g	0.608 g
Cystine	0.048 g	0.281 g
Phenylalanine	0.148 g	0.872 g
Tyrosine	0.126 g	0.742 g
Valine	0.185 g	1.09 g
Arginine	0.225 g	1.32 g
Histidine	0.116 g	0.682 g
Alanine	0.204 g	1.2 g
Aspartic acid	0.333 g	1.96 g
Glutamic acid	0.559 g	3.29 g
Glycine	0.183 g	1.08 g
Proline	0.154 g	0.903 g
Serine	0.129 g	0.756 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173632(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.