Chicken, broilers or fryers, wing, meat only, cooked, fried

100 g: 211 kcal, 30.2 g protein, 0 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 85mg	28%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 30g	60%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Selenium (46% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (35% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 30 g 59%
Carbs: 0 g 0%
Fat: 9 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 96% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 43% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	211 kcal
Protein	30.1 g	30.1 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	59.8 g	59.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.15 g	9.15 g	12%
Saturated fat	2.5 g	2.5 g	13%
Monounsaturated fat	3.08 g	3.08 g
Polyunsaturated fat	2.07 g	2.07 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.07 g	0.07 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.14 mg	1.14 mg	6%
Magnesium	21 mg	21 mg	5%
Phosphorus	164 mg	164 mg	13%
Potassium	208 mg	208 mg	4%
Sodium	91 mg	91 mg	4%
Zinc	2.12 mg	2.12 mg	19%
Copper	0.053 mg	0.053 mg	6%
Manganese	0.016 mg	0.016 mg	1%
Selenium	25.4 mcg	25.4 mcg	46%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.046 mg	0.046 mg	4%
Riboflavin (B2)	0.128 mg	0.128 mg	10%
Niacin (B3)	7.24 mg	7.24 mg	45%
Pantothenic acid (B5)	0.989 mg	0.989 mg	20%
Vitamin B6	0.59 mg	0.59 mg	35%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.34 mcg	0.34 mcg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.352 g	0.352 g
Threonine	1.27 g	1.27 g
Isoleucine	1.59 g	1.59 g
Leucine	2.26 g	2.26 g
Lysine	2.56 g	2.56 g
Methionine	0.835 g	0.835 g
Cystine	0.386 g	0.386 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	1.02 g	1.02 g
Valine	1.5 g	1.5 g
Arginine	1.82 g	1.82 g
Histidine	0.936 g	0.936 g
Alanine	1.65 g	1.65 g
Aspartic acid	2.69 g	2.69 g
Glutamic acid	4.52 g	4.52 g
Glycine	1.48 g	1.48 g
Proline	1.24 g	1.24 g
Serine	1.04 g	1.04 g

Similar foods

Sources

USDA FoodData Central record 172391(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.