Chicken, broilers or fryers, thigh, meat only, cooked, roasted

1 thigh, without skin (116 g): 208 kcal, 28.7 g protein, 0 g carbohydrate and 9.5 g fat.

Log 1 thigh, without skin (116 g) to today

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Nutrition Facts

Serving size1 thigh, without skin (116 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 155mg	51%
Sodium 125mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, without skin (116 g) gives you

High in Protein (57% DV), Phosphorus (21% DV), Zinc (20% DV), Selenium (57% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (32% DV), Vitamin B12 (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 29 g 57%
Carbs: 0 g 0%
Fat: 9 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 86% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (59)

Amounts for 1 thigh, without skin (116 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	179 kcal
Protein	28.7 g	24.8 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	77.7 g	67 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.45 g	8.15 g	12%
Saturated fat	2.68 g	2.31 g	13%
Trans fat	0.051 g	0.044 g
Monounsaturated fat	3.9 g	3.36 g
Polyunsaturated fat	1.97 g	1.7 g
Omega-3 ALA	0.071 g	0.061 g
Omega-3 EPA	0.006 g	0.005 g
Omega-3 DHA	0.006 g	0.005 g
Cholesterol	154 mg	133 mg	51%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.4 mg	9 mg	1%
Iron	1.31 mg	1.13 mg	7%
Magnesium	27.8 mg	24 mg	7%
Phosphorus	267 mg	230 mg	21%
Potassium	312 mg	269 mg	7%
Sodium	123 mg	106 mg	5%
Zinc	2.23 mg	1.92 mg	20%
Copper	0.078 mg	0.067 mg	9%
Manganese	0.019 mg	0.016 mg	1%
Selenium	31.4 mcg	27.1 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.28 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.232 mcg	0.2 mcg	1%
Vitamin E	0.209 mg	0.18 mg	1%
Vitamin K	4.52 mcg	3.9 mcg	4%
Thiamin (B1)	0.111 mg	0.096 mg	9%
Riboflavin (B2)	0.253 mg	0.218 mg	19%
Niacin (B3)	7.2 mg	6.21 mg	45%
Pantothenic acid (B5)	1.51 mg	1.3 mg	30%
Vitamin B6	0.536 mg	0.462 mg	32%
Folate	5.8 mcg	5 mcg	1%
Vitamin B12	0.487 mcg	0.42 mcg	20%
Choline	83.3 mg	71.8 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.324 g	0.279 g
Threonine	1.36 g	1.17 g
Isoleucine	1.37 g	1.18 g
Leucine	2.45 g	2.11 g
Lysine	2.71 g	2.34 g
Methionine	0.821 g	0.708 g
Cystine	0.335 g	0.289 g
Phenylalanine	1.15 g	0.989 g
Tyrosine	1.08 g	0.931 g
Valine	1.4 g	1.2 g
Arginine	2.01 g	1.73 g
Histidine	0.857 g	0.739 g
Alanine	1.72 g	1.48 g
Aspartic acid	2.82 g	2.44 g
Glutamic acid	4.7 g	4.06 g
Glycine	1.32 g	1.14 g
Proline	1.16 g	0.999 g
Serine	1.2 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172388(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.