Chicken, broilers or fryers, thigh, meat only, cooked, fried
1 thigh, bone and skin removed (52 g): 113 kcal, 14.7 g protein, 0.6 g carbohydrate and 5.4 g fat.
Log 1 thigh, bone and skin removed (52 g) to todayCompare with another food
Nutrition Facts
Serving size1 thigh, bone and skin removed (52 g)
Amount per serving
Calories110
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 55mg | 18% |
| Sodium 50mg | 2% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 15g | 29% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 thigh, bone and skin removed (52 g) gives you
High in Protein (29% DV), Niacin (B3) (23% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 2% carbohydrate · 44% fat
- Protein
- 15 g 54%
- Carbs
- 1 g 2%
- Fat
- 5 g 44%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 42% of foods
- Protein: more than 93% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: none
- Sodium: less than 42% of foods
All nutrients (49)
Amounts for 1 thigh, bone and skin removed (52 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 113 kcal | 218 kcal | |
| Protein | 14.7 g | 28.2 g | 29% |
| Carbohydrate | 0.614 g | 1.18 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 30.8 g | 59.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.36 g | 10.3 g | 7% |
| Saturated fat | 1.45 g | 2.78 g | 7% |
| Monounsaturated fat | 1.99 g | 3.82 g | |
| Polyunsaturated fat | 1.26 g | 2.43 g | |
| Omega-3 EPA | 0.005 g | 0.01 g | |
| Omega-3 DHA | 0.026 g | 0.05 g | |
| Cholesterol | 53 mg | 102 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.76 mg | 13 mg | 1% |
| Iron | 0.759 mg | 1.46 mg | 4% |
| Magnesium | 13.5 mg | 26 mg | 3% |
| Phosphorus | 103 mg | 199 mg | 8% |
| Potassium | 135 mg | 259 mg | 3% |
| Sodium | 49.4 mg | 95 mg | 2% |
| Zinc | 1.45 mg | 2.79 mg | 13% |
| Copper | 0.047 mg | 0.09 mg | 5% |
| Manganese | 0.014 mg | 0.027 mg | 1% |
| Selenium | 10.7 mcg | 20.5 mcg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.104 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.046 mg | 0.088 mg | 4% |
| Riboflavin (B2) | 0.133 mg | 0.255 mg | 10% |
| Niacin (B3) | 3.7 mg | 7.12 mg | 23% |
| Pantothenic acid (B5) | 0.668 mg | 1.28 mg | 13% |
| Vitamin B6 | 0.198 mg | 0.38 mg | 12% |
| Folate | 4.68 mcg | 9 mcg | 1% |
| Vitamin B12 | 0.172 mcg | 0.33 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.171 g | 0.329 g | |
| Threonine | 0.618 g | 1.19 g | |
| Isoleucine | 0.773 g | 1.49 g | |
| Leucine | 1.1 g | 2.12 g | |
| Lysine | 1.24 g | 2.38 g | |
| Methionine | 0.405 g | 0.778 g | |
| Cystine | 0.188 g | 0.362 g | |
| Phenylalanine | 0.583 g | 1.12 g | |
| Tyrosine | 0.495 g | 0.951 g | |
| Valine | 0.726 g | 1.4 g | |
| Arginine | 0.882 g | 1.7 g | |
| Histidine | 0.454 g | 0.874 g | |
| Alanine | 0.798 g | 1.53 g | |
| Aspartic acid | 1.3 g | 2.5 g | |
| Glutamic acid | 2.21 g | 4.26 g | |
| Glycine | 0.719 g | 1.38 g | |
| Proline | 0.609 g | 1.17 g | |
| Serine | 0.506 g | 0.973 g |
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Sources
- USDA FoodData Central record 172387(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.