Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

1 unit, (yield from 1 lb ready-to-cook chicken) (19 g): 61 kcal, 5 g protein, 0.5 g carbohydrate and 4.2 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (19 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (19 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 15mg	5%
Sodium 15mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D —
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (19 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 3% carbohydrate · 64% fat

Protein: 5 g 33%
Carbs: 0 g 3%
Fat: 4 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 89% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 43% of foods
Sodium: less than 47% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (19 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	61 kcal	321 kcal
Protein	4.96 g	26.1 g	10%
Carbohydrate	0.454 g	2.39 g	0%
Dietary fiber	0.019 g	0.1 g	0%
Water	9.24 g	48.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.21 g	22.2 g	5%
Saturated fat	1.15 g	6.06 g	6%
Monounsaturated fat	1.69 g	8.89 g
Polyunsaturated fat	0.941 g	4.95 g
Omega-3 EPA	0.004 g	0.02 g
Omega-3 DHA	0.01 g	0.05 g
Cholesterol	15.4 mg	81 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.85 mg	15 mg	0%
Iron	0.237 mg	1.25 mg	1%
Magnesium	3.61 mg	19 mg	1%
Phosphorus	28.5 mg	150 mg	2%
Potassium	33.6 mg	177 mg	1%
Sodium	14.6 mg	77 mg	1%
Zinc	0.334 mg	1.76 mg	3%
Copper	0.012 mg	0.061 mg	1%
Manganese	0.005 mg	0.028 mg	0%
Selenium	4.05 mcg	21.3 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	7.22 mcg	38 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.011 mg	0.058 mg	1%
Riboflavin (B2)	0.026 mg	0.137 mg	2%
Niacin (B3)	1.27 mg	6.7 mg	8%
Pantothenic acid (B5)	0.166 mg	0.874 mg	3%
Vitamin B6	0.078 mg	0.41 mg	5%
Folate	1.52 mcg	8 mcg	0%
Vitamin B12	0.053 mcg	0.28 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.053 g	0.281 g
Threonine	0.201 g	1.06 g
Isoleucine	0.235 g	1.24 g
Leucine	0.352 g	1.85 g
Lysine	0.386 g	2.03 g
Methionine	0.127 g	0.669 g
Cystine	0.069 g	0.363 g
Phenylalanine	0.19 g	1 g
Tyrosine	0.153 g	0.807 g
Valine	0.237 g	1.25 g
Arginine	0.319 g	1.68 g
Histidine	0.139 g	0.729 g
Alanine	0.303 g	1.59 g
Aspartic acid	0.44 g	2.31 g
Glutamic acid	0.725 g	3.82 g
Glycine	0.382 g	2.01 g
Proline	0.275 g	1.45 g
Serine	0.18 g	0.947 g

Similar foods

Sources

USDA FoodData Central record 173629 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.